Mental Health Resources
National
Crisis Text Line
Free and confidential text-based mental health support and crisis intervention.
Text HOME to 741741.
SAMHSA National Helpline
If you are a teen or young adult with questions about mental health
Call 1-800-950-NAMI (6264) to speak with a NAMI help line specialist.
The Trevor Lifeline
Crisis intervention and suicide prevention services to lesbian, gay, bisexual, transgender, queer, and questioning youth. Trained counselors are available 24/7, 365 day a year.
Call 1-866-488-7386 or text 678-678
The National Suicide Prevention Lifeline
988 Suicide & Crisis Lifeline Call or Text 988 Operating Hours: 24/7
Trans Lifeline
Peer support hotline run by trans people for trans and questioning callers.
call the Trans Lifeline at 1-877-565-8860.
National Runaway Safeline
Confidential, free source with 24/7 support and guidance for youth facing difficulties. NRS’ mission is to keep America’s runaway, homeless, and at-risk youth safe and off the streets,
Call NRS at 1-800-786-2929 or 1-800-RUNAWAY
California: ( Resources For Youth)
Soluna
Your space to explore your mental health journey.
Confidential support for 13- to 25-year-olds in California.
CalHOPE
Operating Hours: 24/7
CalHope offers safe, secure, and culturally sensitive emotional support for all Californians who have experienced emotional challenges.
Call or chat: 1-833-317-4673
Youth Crisis Line
Operating Hours: 24/7
A 24/7 statewide emergency response system for youth (ages 12-24) and families in crisis.
Call or text 800-843-5200
Teen Line
Operating Hours: 6 p.m. – 10 p.m. PT
Feeling unwell? Lonely? Scared? When you call or text Teen Line, another teen will be there to listen and help. No issue is too big or too small.
24/7 Warm Line
Talk to someone about anything that is bothering you – whether it be relationships, finances, anxiety, sadness or other challenges.
