{"id":8,"date":"2023-05-01T09:43:22","date_gmt":"2023-05-01T09:43:22","guid":{"rendered":"https:\/\/demo-websitedesigns.com\/david-frost\/v1\/?page_id=8"},"modified":"2024-07-03T17:38:22","modified_gmt":"2024-07-03T17:38:22","slug":"home","status":"publish","type":"page","link":"https:\/\/demo-websitedesigns.com\/david-frost\/v1\/","title":{"rendered":"Home"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"8\" class=\"elementor elementor-8\" data-elementor-post-type=\"page\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-49b1b346 elementor-section-full_width elementor-section-content-middle elementor-section-height-default elementor-section-height-default\" data-id=\"49b1b346\" data-element_type=\"section\" data-settings=\"{&quot;shape_divider_bottom&quot;:&quot;mountains&quot;}\">\n\t\t\t\t\t<div class=\"elementor-shape elementor-shape-bottom\" data-negative=\"false\">\n\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 1000 100\" preserveAspectRatio=\"none\">\n\t<path class=\"elementor-shape-fill\" opacity=\"0.33\" d=\"M473,67.3c-203.9,88.3-263.1-34-320.3,0C66,119.1,0,59.7,0,59.7V0h1000v59.7 c0,0-62.1,26.1-94.9,29.3c-32.8,3.3-62.8-12.3-75.8-22.1C806,49.6,745.3,8.7,694.9,4.7S492.4,59,473,67.3z\"\/>\n\t<path class=\"elementor-shape-fill\" opacity=\"0.66\" d=\"M734,67.3c-45.5,0-77.2-23.2-129.1-39.1c-28.6-8.7-150.3-10.1-254,39.1 s-91.7-34.4-149.2,0C115.7,118.3,0,39.8,0,39.8V0h1000v36.5c0,0-28.2-18.5-92.1-18.5C810.2,18.1,775.7,67.3,734,67.3z\"\/>\n\t<path class=\"elementor-shape-fill\" d=\"M766.1,28.9c-200-57.5-266,65.5-395.1,19.5C242,1.8,242,5.4,184.8,20.6C128,35.8,132.3,44.9,89.9,52.5C28.6,63.7,0,0,0,0 h1000c0,0-9.9,40.9-83.6,48.1S829.6,47,766.1,28.9z\"\/>\n<\/svg>\t\t<\/div>\n\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-195f7e17\" data-id=\"195f7e17\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-43cf216 elementor-widget elementor-widget-slider_revolution\" data-id=\"43cf216\" data-element_type=\"widget\" data-widget_type=\"slider_revolution.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\n\t\t<div class=\"wp-block-themepunch-revslider\">\n\t\t\t<!-- START Home1 REVOLUTION SLIDER 6.5.10 --><p class=\"rs-p-wp-fix\"><\/p>\n\t\t\t<rs-module-wrap id=\"rev_slider_2_1_wrapper\" data-source=\"gallery\" style=\"visibility:hidden;background:transparent;padding:0;margin:0px auto;margin-top:0;margin-bottom:0;max-width:;\">\n\t\t\t\t<rs-module id=\"rev_slider_2_1\" style=\"\" data-version=\"6.5.10\">\n\t\t\t\t\t<rs-slides>\n\t\t\t\t\t\t<rs-slide style=\"position: absolute;\" data-key=\"rs-9\" data-title=\"Slide\" data-in=\"o:1;y:(-100%);col:5;\" data-out=\"a:false;\">\n\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" src=\"\/\/demo-websitedesigns.com\/david-frost\/v1\/wp-content\/plugins\/revslider\/public\/assets\/assets\/dummy.png\" title=\"s3\" width=\"2560\" height=\"1600\" class=\"rev-slidebg tp-rs-img rs-lazyload\" data-lazyload=\"\/\/demo-websitedesigns.com\/david-frost\/v1\/wp-content\/uploads\/2024\/05\/s3-scaled.webp\" data-no-retina>\n<!--\n\t\t\t\t\t\t\t--><rs-layer\n\t\t\t\t\t\t\t\tid=\"slider-2-slide-9-layer-0\" \n\t\t\t\t\t\t\t\tclass=\"xs-slider-text-shadow xs-slider-title\"\n\t\t\t\t\t\t\t\tdata-type=\"text\"\n\t\t\t\t\t\t\t\tdata-tsh=\"c:#000000;h:4px;v:3px;b:2px;\"\n\t\t\t\t\t\t\t\tdata-rsp_ch=\"on\"\n\t\t\t\t\t\t\t\tdata-xy=\"xo:20px,20px,5px,18px;yo:294px,294px,200px,172px;\"\n\t\t\t\t\t\t\t\tdata-text=\"s:70,70,45,25;l:90,90,56,35;ls:-2.56px,-2.56px,0px,0px;fw:700,700,800,800;a:inherit;\"\n\t\t\t\t\t\t\t\tdata-dim=\"w:714px,714px,537px,auto;\"\n\t\t\t\t\t\t\t\tdata-frame_0=\"x:left;\"\n\t\t\t\t\t\t\t\tdata-frame_1=\"st:1190;sp:1000;sR:1190;\"\n\t\t\t\t\t\t\t\tdata-frame_999=\"x:-50;o:0;st:w;sp:1000;sR:6810;\"\n\t\t\t\t\t\t\t\tstyle=\"z-index:12;font-family:'Poppins';\"\n\t\t\t\t\t\t\t>Strong to Save \n\t\t\t\t\t\t\t<\/rs-layer><!--\n\n\t\t\t\t\t\t\t--><a\n\t\t\t\t\t\t\t\tid=\"slider-2-slide-9-layer-1\" \n\t\t\t\t\t\t\t\tclass=\"rs-layer\"\n\t\t\t\t\t\t\t\thref=\"\" target=\"_self\"\n\t\t\t\t\t\t\t\tdata-type=\"shape\"\n\t\t\t\t\t\t\t\tdata-rsp_ch=\"on\"\n\t\t\t\t\t\t\t\tdata-xy=\"x:c;xo:2px,2px,0,3px;y:m;yo:2px,2px,0,-11px;\"\n\t\t\t\t\t\t\t\tdata-text=\"w:normal;s:20,20,12,7;l:0,0,15,9;\"\n\t\t\t\t\t\t\t\tdata-dim=\"w:3000px,3000px,1881px,1160px;h:1500px,1500px,940px,579px;\"\n\t\t\t\t\t\t\t\tdata-frame_999=\"o:0;st:w;\"\n\t\t\t\t\t\t\t\tstyle=\"z-index:8;background-color:rgba(0,0,0,0.71);\"\n\t\t\t\t\t\t\t> \n\t\t\t\t\t\t\t<\/a><!--\n\n\t\t\t\t\t\t\t--><rs-layer\n\t\t\t\t\t\t\t\tid=\"slider-2-slide-9-layer-3\" \n\t\t\t\t\t\t\t\tdata-type=\"text\"\n\t\t\t\t\t\t\t\tdata-rsp_ch=\"on\"\n\t\t\t\t\t\t\t\tdata-xy=\"xo:21px,21px,12px,7px;yo:232px,232px,145px,89px;\"\n\t\t\t\t\t\t\t\tdata-text=\"w:normal;s:22,22,13,8;l:25,25,15,9;fw:700;\"\n\t\t\t\t\t\t\t\tdata-padding=\"t:10,10,6,4;r:30,30,19,12;b:10,10,6,4;l:30,30,19,12;\"\n\t\t\t\t\t\t\t\tdata-border=\"bor:10px,10px,10px,10px;\"\n\t\t\t\t\t\t\t\tdata-frame_999=\"o:0;st:w;\"\n\t\t\t\t\t\t\t\tstyle=\"z-index:14;background-color:#f25a42;font-family:'Nunito';\"\n\t\t\t\t\t\t\t>By - David Emerson Frost \n\t\t\t\t\t\t\t<\/rs-layer><!--\n\n\t\t\t\t\t\t\t--><rs-layer\n\t\t\t\t\t\t\t\tid=\"slider-2-slide-9-layer-5\" \n\t\t\t\t\t\t\t\tdata-type=\"text\"\n\t\t\t\t\t\t\t\tdata-rsp_ch=\"on\"\n\t\t\t\t\t\t\t\tdata-xy=\"xo:23px,23px,8px,19px;yo:389px,389px,320px,259px;\"\n\t\t\t\t\t\t\t\tdata-text=\"w:normal;s:30,30,20,16;l:35,35,24,24;\"\n\t\t\t\t\t\t\t\tdata-dim=\"w:642px,642px,445px,258px;\"\n\t\t\t\t\t\t\t\tdata-frame_0=\"x:left;\"\n\t\t\t\t\t\t\t\tdata-frame_1=\"st:1690;sp:1000;sR:1690;\"\n\t\t\t\t\t\t\t\tdata-frame_999=\"o:0;st:w;sR:6310;\"\n\t\t\t\t\t\t\t\tstyle=\"z-index:11;font-family:'Rubik';\"\n\t\t\t\t\t\t\t>Your GenX Imperative to Die Harder and Later \n\t\t\t\t\t\t\t<\/rs-layer><!--\n\n\t\t\t\t\t\t\t--><rs-layer\n\t\t\t\t\t\t\t\tid=\"slider-2-slide-9-layer-6\" \n\t\t\t\t\t\t\t\tdata-type=\"text\"\n\t\t\t\t\t\t\t\tdata-rsp_ch=\"on\"\n\t\t\t\t\t\t\t\tdata-xy=\"xo:23px,23px,8px,19px;yo:439px,439px,320px,259px;\"\n\t\t\t\t\t\t\t\tdata-text=\"w:normal;s:22,22,20,16;l:30,30,24,24;\"\n\t\t\t\t\t\t\t\tdata-dim=\"w:585px,585px,445px,258px;\"\n\t\t\t\t\t\t\t\tdata-frame_0=\"x:left;\"\n\t\t\t\t\t\t\t\tdata-frame_1=\"st:1690;sp:1000;sR:1690;\"\n\t\t\t\t\t\t\t\tdata-frame_999=\"o:0;st:w;sR:6310;\"\n\t\t\t\t\t\t\t\tstyle=\"z-index:10;font-family:'Rubik';\"\n\t\t\t\t\t\t\t>Don\u2019t you want to be a great GenX who looks great and performs great by day and night? With sthenic strengths honed from this practical, science-backed, and sweat-based Fitness primer, you can: \n\t\t\t\t\t\t\t<\/rs-layer><!--\n\n\t\t\t\t\t\t\t--><rs-layer\n\t\t\t\t\t\t\t\tid=\"slider-2-slide-9-layer-7\" \n\t\t\t\t\t\t\t\tdata-type=\"image\"\n\t\t\t\t\t\t\t\tdata-rsp_ch=\"on\"\n\t\t\t\t\t\t\t\tdata-xy=\"xo:792px,792px,516px,303px;yo:139px,139px,136px,165px;\"\n\t\t\t\t\t\t\t\tdata-text=\"w:normal;s:20,20,12,7;l:0,0,15,9;\"\n\t\t\t\t\t\t\t\tdata-dim=\"w:405px,405px,253px,174px;h:584px,584px,366px,249px;\"\n\t\t\t\t\t\t\t\tdata-frame_0=\"x:right;\"\n\t\t\t\t\t\t\t\tdata-frame_1=\"sp:1000;\"\n\t\t\t\t\t\t\t\tdata-frame_999=\"o:0;st:w;\"\n\t\t\t\t\t\t\t\tstyle=\"z-index:13;\"\n\t\t\t\t\t\t\t><img decoding=\"async\" src=\"\/\/demo-websitedesigns.com\/david-frost\/v1\/wp-content\/plugins\/revslider\/public\/assets\/assets\/dummy.png\" class=\"tp-rs-img rs-lazyload\" width=\"420\" height=\"606\" data-lazyload=\"\/\/demo-websitedesigns.com\/david-frost\/v1\/wp-content\/uploads\/2024\/05\/book-mockup-23-1.png\" data-no-retina> \n\t\t\t\t\t\t\t<\/rs-layer><!--\n\n\t\t\t\t\t\t\t--><a\n\t\t\t\t\t\t\t\tid=\"slider-2-slide-9-layer-11\" \n\t\t\t\t\t\t\t\tclass=\"rs-layer slider-button rev-btn\"\n\t\t\t\t\t\t\t\thref=\"https:\/\/www.amazon.com\/Strong-Save-Imperative-Harder-Later-ebook\/dp\/B0CV3PG9X6\/ref=sr_1_2?crid=397MVMMXYO28H&dib=eyJ2IjoiMSJ9.5jm8sTA7IxlyyLUMyej6azjqZroE3RnWg0uNu6LshjTKwTYPcU524V502bDGEIUR2EbSgmrdPhul2SnHxz27WKROD1laRqB4xrNZRcnDm1L8sCKKYgWqtZRa8k15eUXsgznNQL-S1CDHgxz0mJYO7cws4qId1un4GSWqBsHePOvW5vsNgYNlCy5uVYDvTqda8LlI1IVlhYmXV86HSUx1g9kOifuBf6XA2mDyGuxPbZA.RZOWpPrKdI9GnY6UPEyNzCcpplXHe1uIj0P4PQDEAA4&dib_tag=se&keywords=David+Frost&qid=1717536731&s=books&sprefix=david+fro%2Cstripbooks-intl-ship%2C443&sr=1-2\" target=\"_self\"\n\t\t\t\t\t\t\t\tdata-type=\"button\"\n\t\t\t\t\t\t\t\tdata-color=\"rgba(255,255,255,1)\"\n\t\t\t\t\t\t\t\tdata-xy=\"xo:19px,19px,10px,16px;yo:590px,590px,449px,413px;\"\n\t\t\t\t\t\t\t\tdata-text=\"s:16,16,16,12;l:26;fw:500;a:inherit;\"\n\t\t\t\t\t\t\t\tdata-dim=\"w:auto,auto,auto,113.2812px;\"\n\t\t\t\t\t\t\t\tdata-rsp_bd=\"off\"\n\t\t\t\t\t\t\t\tdata-padding=\"t:10,10,10,5;r:35,35,35,5;b:14,14,14,5;l:35,35,35,30;\"\n\t\t\t\t\t\t\t\tdata-border=\"bos:solid;boc:rgba(0,0,0,1);bow:0px,0,0,0;bor:10px,10px,10px,10px;\"\n\t\t\t\t\t\t\t\tdata-frame_0=\"x:left;o:1;\"\n\t\t\t\t\t\t\t\tdata-frame_1=\"st:2400;sp:1160;sR:2400;\"\n\t\t\t\t\t\t\t\tdata-frame_999=\"o:0;st:w;sR:5440;\"\n\t\t\t\t\t\t\t\tdata-frame_hover=\"bgc:#f25a42;boc:#000;bor:5px,5px,5px,5px;bos:solid;oX:50;oY:50;sp:0;\"\n\t\t\t\t\t\t\t\tstyle=\"z-index:9;background-color:#40636e;font-family:'Poppins';text-transform:uppercase;cursor:pointer;\"\n\t\t\t\t\t\t\t>Buy On Amazon \n\t\t\t\t\t\t\t<\/a><!--\n-->\t\t\t\t\t\t<\/rs-slide>\n\t\t\t\t\t\t<rs-slide style=\"position: absolute;\" data-key=\"rs-2\" data-title=\"Slide\" data-in=\"o:1;y:(-100%);col:5;\" data-out=\"a:false;\">\n\t\t\t\t\t\t\t<img decoding=\"async\" src=\"\/\/demo-websitedesigns.com\/david-frost\/v1\/wp-content\/plugins\/revslider\/public\/assets\/assets\/dummy.png\" title=\"s2\" width=\"1536\" height=\"801\" class=\"rev-slidebg tp-rs-img rs-lazyload\" data-lazyload=\"\/\/demo-websitedesigns.com\/david-frost\/v1\/wp-content\/uploads\/2024\/05\/s2.webp\" data-no-retina>\n<!--\n\t\t\t\t\t\t\t--><rs-layer\n\t\t\t\t\t\t\t\tid=\"slider-2-slide-2-layer-0\" \n\t\t\t\t\t\t\t\tclass=\"xs-slider-text-shadow xs-slider-title\"\n\t\t\t\t\t\t\t\tdata-type=\"text\"\n\t\t\t\t\t\t\t\tdata-tsh=\"c:#000000;h:4px;v:3px;b:2px;\"\n\t\t\t\t\t\t\t\tdata-rsp_ch=\"on\"\n\t\t\t\t\t\t\t\tdata-xy=\"xo:20px,20px,5px,18px;yo:319px,319px,200px,172px;\"\n\t\t\t\t\t\t\t\tdata-text=\"s:70,70,45,25;l:80,80,56,35;ls:-2.56px,-2.56px,0px,0px;fw:700,700,800,800;a:inherit;\"\n\t\t\t\t\t\t\t\tdata-dim=\"w:714px,714px,537px,auto;\"\n\t\t\t\t\t\t\t\tdata-frame_0=\"x:left;\"\n\t\t\t\t\t\t\t\tdata-frame_1=\"st:1190;sp:1000;sR:1190;\"\n\t\t\t\t\t\t\t\tdata-frame_999=\"x:-50;o:0;st:w;sp:1000;sR:6810;\"\n\t\t\t\t\t\t\t\tstyle=\"z-index:12;font-family:'Poppins';\"\n\t\t\t\t\t\t\t>KABOOMER \n\t\t\t\t\t\t\t<\/rs-layer><!--\n\n\t\t\t\t\t\t\t--><a\n\t\t\t\t\t\t\t\tid=\"slider-2-slide-2-layer-1\" \n\t\t\t\t\t\t\t\tclass=\"rs-layer\"\n\t\t\t\t\t\t\t\thref=\"\" target=\"_self\"\n\t\t\t\t\t\t\t\tdata-type=\"shape\"\n\t\t\t\t\t\t\t\tdata-rsp_ch=\"on\"\n\t\t\t\t\t\t\t\tdata-xy=\"x:c;xo:2px,2px,0,3px;y:m;yo:2px,2px,0,-11px;\"\n\t\t\t\t\t\t\t\tdata-text=\"w:normal;s:20,20,12,7;l:0,0,15,9;\"\n\t\t\t\t\t\t\t\tdata-dim=\"w:3000px,3000px,1881px,1160px;h:1500px,1500px,940px,579px;\"\n\t\t\t\t\t\t\t\tdata-frame_999=\"o:0;st:w;\"\n\t\t\t\t\t\t\t\tstyle=\"z-index:8;background-color:rgba(0,0,0,0.71);\"\n\t\t\t\t\t\t\t> \n\t\t\t\t\t\t\t<\/a><!--\n\n\t\t\t\t\t\t\t--><rs-layer\n\t\t\t\t\t\t\t\tid=\"slider-2-slide-2-layer-3\" \n\t\t\t\t\t\t\t\tdata-type=\"text\"\n\t\t\t\t\t\t\t\tdata-rsp_ch=\"on\"\n\t\t\t\t\t\t\t\tdata-xy=\"xo:21px,21px,12px,7px;yo:252px,252px,158px,97px;\"\n\t\t\t\t\t\t\t\tdata-text=\"w:normal;s:22,22,13,8;l:25,25,15,9;fw:700;\"\n\t\t\t\t\t\t\t\tdata-padding=\"t:10,10,6,4;r:30,30,19,12;b:10,10,6,4;l:30,30,19,12;\"\n\t\t\t\t\t\t\t\tdata-border=\"bor:10px,10px,10px,10px;\"\n\t\t\t\t\t\t\t\tdata-frame_999=\"o:0;st:w;\"\n\t\t\t\t\t\t\t\tstyle=\"z-index:14;background-color:#f25a42;font-family:'Nunito';\"\n\t\t\t\t\t\t\t>By - David Emerson Frost \n\t\t\t\t\t\t\t<\/rs-layer><!--\n\n\t\t\t\t\t\t\t--><rs-layer\n\t\t\t\t\t\t\t\tid=\"slider-2-slide-2-layer-6\" \n\t\t\t\t\t\t\t\tdata-type=\"text\"\n\t\t\t\t\t\t\t\tdata-rsp_ch=\"on\"\n\t\t\t\t\t\t\t\tdata-xy=\"xo:23px,23px,8px,19px;yo:409px,409px,320px,259px;\"\n\t\t\t\t\t\t\t\tdata-text=\"w:normal;s:22,22,20,16;l:30,30,24,24;\"\n\t\t\t\t\t\t\t\tdata-dim=\"w:585px,585px,445px,258px;\"\n\t\t\t\t\t\t\t\tdata-frame_0=\"x:left;\"\n\t\t\t\t\t\t\t\tdata-frame_1=\"st:1690;sp:1000;sR:1690;\"\n\t\t\t\t\t\t\t\tdata-frame_999=\"o:0;st:w;sR:6310;\"\n\t\t\t\t\t\t\t\tstyle=\"z-index:10;font-family:'Rubik';\"\n\t\t\t\t\t\t\t>David Emerson FrostThriving and Striving into your 90s Does poor physical fitness, flagging sexual health, fatigue, brain fog, or a life-sapping disease make you feel like you\u2019ve lost it? \n\t\t\t\t\t\t\t<\/rs-layer><!--\n\n\t\t\t\t\t\t\t--><rs-layer\n\t\t\t\t\t\t\t\tid=\"slider-2-slide-2-layer-7\" \n\t\t\t\t\t\t\t\tdata-type=\"image\"\n\t\t\t\t\t\t\t\tdata-rsp_ch=\"on\"\n\t\t\t\t\t\t\t\tdata-xy=\"xo:792px,792px,516px,303px;yo:139px,139px,136px,165px;\"\n\t\t\t\t\t\t\t\tdata-text=\"w:normal;s:20,20,12,7;l:0,0,15,9;\"\n\t\t\t\t\t\t\t\tdata-dim=\"w:405px,405px,253px,174px;h:603px,603px,377px,249px;\"\n\t\t\t\t\t\t\t\tdata-frame_0=\"x:right;\"\n\t\t\t\t\t\t\t\tdata-frame_1=\"sp:1000;\"\n\t\t\t\t\t\t\t\tdata-frame_999=\"o:0;st:w;\"\n\t\t\t\t\t\t\t\tstyle=\"z-index:13;\"\n\t\t\t\t\t\t\t><img loading=\"lazy\" decoding=\"async\" src=\"\/\/demo-websitedesigns.com\/david-frost\/v1\/wp-content\/plugins\/revslider\/public\/assets\/assets\/dummy.png\" class=\"tp-rs-img rs-lazyload\" width=\"420\" height=\"625\" data-lazyload=\"\/\/demo-websitedesigns.com\/david-frost\/v1\/wp-content\/uploads\/2024\/05\/book-mockup-22-1.png\" data-no-retina> \n\t\t\t\t\t\t\t<\/rs-layer><!--\n\n\t\t\t\t\t\t\t--><a\n\t\t\t\t\t\t\t\tid=\"slider-2-slide-2-layer-11\" \n\t\t\t\t\t\t\t\tclass=\"rs-layer slider-button rev-btn\"\n\t\t\t\t\t\t\t\thref=\"https:\/\/www.amazon.com\/KaBoomer-Thriving-Striving-into-Your\/dp\/B08GL3GZ9J\/?_encoding=UTF8&pd_rd_w=f2qcD&content-id=amzn1.sym.f911c8db-3a2b-4b3e-952f-b80fdcee83f4&pf_rd_p=f911c8db-3a2b-4b3e-952f-b80fdcee83f4&pf_rd_r=134-8122407-9769344&pd_rd_wg=OmnGm&pd_rd_r=5f42568f-db06-467c-9c4c-439262128a24&ref_=aufs_ap_sc_dsk\" target=\"_self\"\n\t\t\t\t\t\t\t\tdata-type=\"button\"\n\t\t\t\t\t\t\t\tdata-color=\"rgba(255,255,255,1)\"\n\t\t\t\t\t\t\t\tdata-xy=\"xo:19px,19px,10px,16px;yo:555px,555px,449px,413px;\"\n\t\t\t\t\t\t\t\tdata-text=\"s:16,16,16,12;l:26;fw:500;a:inherit;\"\n\t\t\t\t\t\t\t\tdata-dim=\"w:auto,auto,auto,113.2812px;\"\n\t\t\t\t\t\t\t\tdata-rsp_bd=\"off\"\n\t\t\t\t\t\t\t\tdata-padding=\"t:10,10,10,5;r:35,35,35,5;b:14,14,14,5;l:35,35,35,30;\"\n\t\t\t\t\t\t\t\tdata-border=\"bos:solid;boc:rgba(0,0,0,1);bow:0px,0,0,0;bor:10px,10px,10px,10px;\"\n\t\t\t\t\t\t\t\tdata-frame_0=\"x:left;o:1;\"\n\t\t\t\t\t\t\t\tdata-frame_1=\"st:2400;sp:1160;sR:2400;\"\n\t\t\t\t\t\t\t\tdata-frame_999=\"o:0;st:w;sR:5440;\"\n\t\t\t\t\t\t\t\tdata-frame_hover=\"bgc:#f25a42;boc:#000;bor:5px,5px,5px,5px;bos:solid;oX:50;oY:50;sp:0;\"\n\t\t\t\t\t\t\t\tstyle=\"z-index:9;background-color:#40636e;font-family:'Poppins';text-transform:uppercase;cursor:pointer;\"\n\t\t\t\t\t\t\t>Buy On Amazon \n\t\t\t\t\t\t\t<\/a><!--\n-->\t\t\t\t\t\t<\/rs-slide>\n\t\t\t\t\t<\/rs-slides>\n\t\t\t\t\t<rs-static-layers><!--\n\t\t\t\t\t--><\/rs-static-layers>\n\t\t\t\t<\/rs-module>\n\t\t\t\t<script type=\"text\/javascript\">\n\t\t\t\t\tsetREVStartSize({c: 'rev_slider_2_1',rl:[1240,1240,778,480],el:[850,850,760,600],gw:[1240,1240,778,480],gh:[850,850,760,600],type:'standard',justify:'',layout:'fullwidth',mh:\"0\"});if (window.RS_MODULES!==undefined && window.RS_MODULES.modules!==undefined && window.RS_MODULES.modules[\"revslider21\"]!==undefined) {window.RS_MODULES.modules[\"revslider21\"].once = false;window.revapi2 = undefined;if (window.RS_MODULES.checkMinimal!==undefined) window.RS_MODULES.checkMinimal()}\n\t\t\t\t<\/script>\n\t\t\t<\/rs-module-wrap>\n\t\t\t<!-- END REVOLUTION SLIDER -->\n<\/div>\n\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-815383e elementor-section-content-middle elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"815383e\" data-element_type=\"section\">\n\t\t\t\t\t\t\t<div class=\"elementor-background-overlay\"><\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-wider\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-108d0011\" data-id=\"108d0011\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-296dafd3 elementor-widget elementor-widget-heading\" data-id=\"296dafd3\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h6 class=\"elementor-heading-title elementor-size-default\">About This Author<\/h6>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-14a14967 elementor-widget elementor-widget-heading\" data-id=\"14a14967\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Meet - David Emerson Frost<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-158c546b elementor-widget elementor-widget-text-editor\" data-id=\"158c546b\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>David E. Frost is a NFPT-certified Master Fitness Trainer, a rowing coach, champion competitor and award-winning adjunct professor. After his decorated careers in the US Navy and business world, he founded Well Past Forty LLC to promote wellness and longevity for folks nearing age 40 or over 40. He specializes in nutrition, endurance, weight management, stretch therapy, and strength training; adapting sessions for people dealing with cancer, MS, PD, CP, diabetes, and metabolic syndrome. He is a volunteer coach for veterans in the Wounded Warrior &amp; Freedom Rows projects.\u00a0<\/p><p>David earned his Bachelor of Science degree from the US Naval Academy and his Master of Systems Management from the University of Southern California with a focus on human factors. He also gained post-graduate education at the Naval War College and the National Defense University. He is a national and world champion Master\u2019s rower, which directly aligns with his fitness training. With his professional NFPT, ISSA, NASM, and ACSM certifications, Koach Dave provides invaluable group, one-on-one online training sessions for athletes of all ages to add life in their years and years to their lives.\u00a0<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3533fd79 elementor-widget__width-initial elementor-absolute elementor-hidden-tablet elementor-hidden-phone elementor-invisible elementor-widget elementor-widget-spacer\" data-id=\"3533fd79\" data-element_type=\"widget\" data-settings=\"{&quot;_position&quot;:&quot;absolute&quot;,&quot;motion_fx_motion_fx_scrolling&quot;:&quot;yes&quot;,&quot;motion_fx_translateY_effect&quot;:&quot;yes&quot;,&quot;motion_fx_translateY_direction&quot;:&quot;negative&quot;,&quot;motion_fx_translateY_speed&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:2,&quot;sizes&quot;:[]},&quot;motion_fx_translateY_affectedRange&quot;:{&quot;unit&quot;:&quot;%&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:{&quot;start&quot;:0,&quot;end&quot;:67}},&quot;_animation&quot;:&quot;zoomInRight&quot;,&quot;motion_fx_devices&quot;:[&quot;widescreen&quot;,&quot;desktop&quot;,&quot;laptop&quot;,&quot;tablet_extra&quot;,&quot;tablet&quot;,&quot;mobile&quot;]}\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-715d998c elementor-widget__width-initial elementor-absolute elementor-hidden-tablet elementor-hidden-phone elementor-invisible elementor-widget elementor-widget-spacer\" data-id=\"715d998c\" data-element_type=\"widget\" data-settings=\"{&quot;_position&quot;:&quot;absolute&quot;,&quot;motion_fx_motion_fx_scrolling&quot;:&quot;yes&quot;,&quot;motion_fx_translateY_effect&quot;:&quot;yes&quot;,&quot;motion_fx_translateY_speed&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:2,&quot;sizes&quot;:[]},&quot;_animation&quot;:&quot;zoomInLeft&quot;,&quot;motion_fx_translateY_affectedRange&quot;:{&quot;unit&quot;:&quot;%&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:{&quot;start&quot;:0,&quot;end&quot;:100}},&quot;motion_fx_devices&quot;:[&quot;widescreen&quot;,&quot;desktop&quot;,&quot;laptop&quot;,&quot;tablet_extra&quot;,&quot;tablet&quot;,&quot;mobile&quot;]}\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6429d66e elementor-widget elementor-widget-button\" data-id=\"6429d66e\" data-element_type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm elementor-animation-pulse-grow\" href=\"https:\/\/demo-websitedesigns.com\/david-frost\/v1\/about-this-author\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t<span class=\"elementor-button-icon\">\n\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-arrow-alt-circle-right\"><\/i>\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Read more<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-6b3789b\" data-id=\"6b3789b\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-6a2424ca elementor-widget elementor-widget-image\" data-id=\"6a2424ca\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"623\" height=\"933\" src=\"https:\/\/demo-websitedesigns.com\/david-frost\/v1\/wp-content\/uploads\/2024\/05\/Author.webp\" class=\"attachment-large size-large wp-image-1707\" alt=\"\" srcset=\"https:\/\/demo-websitedesigns.com\/david-frost\/v1\/wp-content\/uploads\/2024\/05\/Author.webp 623w, https:\/\/demo-websitedesigns.com\/david-frost\/v1\/wp-content\/uploads\/2024\/05\/Author-200x300.webp 200w, https:\/\/demo-websitedesigns.com\/david-frost\/v1\/wp-content\/uploads\/2024\/05\/Author-300x449.webp 300w, https:\/\/demo-websitedesigns.com\/david-frost\/v1\/wp-content\/uploads\/2024\/05\/Author-600x899.webp 600w\" sizes=\"(max-width: 623px) 100vw, 623px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-58b8a6db elementor-section-content-middle elementor-section-full_width elementor-section-height-default elementor-section-height-default\" data-id=\"58b8a6db\" data-element_type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t\t<div class=\"elementor-background-overlay\"><\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-3599e514\" data-id=\"3599e514\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-5f53750 elementor-widget elementor-widget-heading\" data-id=\"5f53750\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h6 class=\"elementor-heading-title elementor-size-default\">Books<\/h6>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-216f29b8 elementor-widget elementor-widget-heading\" data-id=\"216f29b8\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">David Emerson Frost's Books<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-1af02db elementor-section-content-middle elementor-reverse-mobile elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"1af02db\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-4f3a63c animated-slow elementor-invisible\" data-id=\"4f3a63c\" data-element_type=\"column\" data-settings=\"{&quot;animation&quot;:&quot;fadeInLeft&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-e9e2f92 elementor-widget elementor-widget-heading\" data-id=\"e9e2f92\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h6 class=\"elementor-heading-title elementor-size-default\">About His Book <\/h6>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2613f4c elementor-widget elementor-widget-heading\" data-id=\"2613f4c\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">KABOOMER<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-353f582 elementor-widget elementor-widget-text-editor\" data-id=\"353f582\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h6><span style=\"color: #f25a42;\"><strong>Thriving and Striving into your 90s<\/strong><\/span><\/h6><p><strong>Does poor physical fitness, flagging sexual health, fatigue, brain fog, or a life-sapping disease make you feel like you\u2019ve lost it?<\/strong><\/p><p>You invested your money for a secure retirement. Isn\u2019t it time to invest in your physical well-being to thrive and strive with new KABOOMER vitality\u2014whatever your age, elder fitness level, or medical condition?<\/p><p>Embrace proven and practical steps for your anti-aging journey from Master Fitness Trainer, Life Coach, and Rowing Champion David Frost in KABOOMER: Thriving and Striving into Your Nineties.<\/p><p>Filled with lasting lessons for longevity, this science-driven and sweat-proven manual will coach you toward a happy, healthy lifestyle.<\/p><p>Yes, you can forge a <strong>KABOOMER<\/strong> wellness program to make the most of your encore years as a super-ager.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-aabfd26 elementor-widget__width-auto elementor-widget elementor-widget-button\" data-id=\"aabfd26\" data-element_type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm elementor-animation-pulse-grow\" href=\"https:\/\/demo-websitedesigns.com\/david-frost\/v1\/about-his-books\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t<span class=\"elementor-button-icon\">\n\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-arrow-alt-circle-right\"><\/i>\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Read More<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-22160a2 elementor-widget__width-auto elementor-widget elementor-widget-button\" data-id=\"22160a2\" data-element_type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm elementor-animation-pulse-grow\" href=\"https:\/\/www.amazon.com\/KaBoomer-Thriving-Striving-into-Your\/dp\/B08GL3GZ9J\/?_encoding=UTF8&#038;pd_rd_w=f2qcD&#038;content-id=amzn1.sym.f911c8db-3a2b-4b3e-952f-b80fdcee83f4&#038;pf_rd_p=f911c8db-3a2b-4b3e-952f-b80fdcee83f4&#038;pf_rd_r=134-8122407-9769344&#038;pd_rd_wg=OmnGm&#038;pd_rd_r=5f42568f-db06-467c-9c4c-439262128a24&#038;ref_=aufs_ap_sc_dsk\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t<span class=\"elementor-button-icon\">\n\t\t\t\t<i aria-hidden=\"true\" class=\"fab fa-amazon\"><\/i>\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Buy Now<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-ecd44a5 animated-slow elementor-invisible\" data-id=\"ecd44a5\" data-element_type=\"column\" data-settings=\"{&quot;animation&quot;:&quot;fadeInRight&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-64ae249 elementor-widget__width-initial elementor-absolute elementor-hidden-tablet elementor-hidden-phone elementor-invisible elementor-widget elementor-widget-spacer\" data-id=\"64ae249\" data-element_type=\"widget\" data-settings=\"{&quot;_position&quot;:&quot;absolute&quot;,&quot;motion_fx_motion_fx_scrolling&quot;:&quot;yes&quot;,&quot;motion_fx_translateY_effect&quot;:&quot;yes&quot;,&quot;motion_fx_translateY_speed&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:2,&quot;sizes&quot;:[]},&quot;_animation&quot;:&quot;zoomInLeft&quot;,&quot;motion_fx_translateY_affectedRange&quot;:{&quot;unit&quot;:&quot;%&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:{&quot;start&quot;:0,&quot;end&quot;:100}},&quot;motion_fx_devices&quot;:[&quot;widescreen&quot;,&quot;desktop&quot;,&quot;laptop&quot;,&quot;tablet_extra&quot;,&quot;tablet&quot;,&quot;mobile&quot;]}\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-673260a elementor-widget elementor-widget-image\" data-id=\"673260a\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"420\" height=\"625\" src=\"https:\/\/demo-websitedesigns.com\/david-frost\/v1\/wp-content\/uploads\/2024\/05\/book-mockup-22-1.png\" class=\"attachment-large size-large wp-image-1703\" alt=\"\" srcset=\"https:\/\/demo-websitedesigns.com\/david-frost\/v1\/wp-content\/uploads\/2024\/05\/book-mockup-22-1.png 420w, https:\/\/demo-websitedesigns.com\/david-frost\/v1\/wp-content\/uploads\/2024\/05\/book-mockup-22-1-202x300.png 202w, https:\/\/demo-websitedesigns.com\/david-frost\/v1\/wp-content\/uploads\/2024\/05\/book-mockup-22-1-300x446.png 300w\" sizes=\"(max-width: 420px) 100vw, 420px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-fc74c80 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"fc74c80\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-b4c2159 animated-slow elementor-invisible\" data-id=\"b4c2159\" data-element_type=\"column\" data-settings=\"{&quot;animation&quot;:&quot;fadeInLeft&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-f00ece2 elementor-widget__width-initial elementor-absolute elementor-hidden-tablet elementor-hidden-phone elementor-invisible elementor-widget elementor-widget-spacer\" data-id=\"f00ece2\" data-element_type=\"widget\" data-settings=\"{&quot;_position&quot;:&quot;absolute&quot;,&quot;motion_fx_motion_fx_scrolling&quot;:&quot;yes&quot;,&quot;motion_fx_translateY_effect&quot;:&quot;yes&quot;,&quot;motion_fx_translateY_speed&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:2,&quot;sizes&quot;:[]},&quot;_animation&quot;:&quot;zoomInLeft&quot;,&quot;motion_fx_translateY_affectedRange&quot;:{&quot;unit&quot;:&quot;%&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:{&quot;start&quot;:0,&quot;end&quot;:100}},&quot;motion_fx_devices&quot;:[&quot;widescreen&quot;,&quot;desktop&quot;,&quot;laptop&quot;,&quot;tablet_extra&quot;,&quot;tablet&quot;,&quot;mobile&quot;]}\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d2ec412 elementor-widget elementor-widget-image\" data-id=\"d2ec412\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"420\" height=\"606\" src=\"https:\/\/demo-websitedesigns.com\/david-frost\/v1\/wp-content\/uploads\/2024\/05\/book-mockup-23-1.png\" class=\"attachment-large size-large wp-image-1705\" alt=\"\" srcset=\"https:\/\/demo-websitedesigns.com\/david-frost\/v1\/wp-content\/uploads\/2024\/05\/book-mockup-23-1.png 420w, https:\/\/demo-websitedesigns.com\/david-frost\/v1\/wp-content\/uploads\/2024\/05\/book-mockup-23-1-208x300.png 208w, https:\/\/demo-websitedesigns.com\/david-frost\/v1\/wp-content\/uploads\/2024\/05\/book-mockup-23-1-300x433.png 300w\" sizes=\"(max-width: 420px) 100vw, 420px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-bd5b247 animated-slow elementor-invisible\" data-id=\"bd5b247\" data-element_type=\"column\" data-settings=\"{&quot;animation&quot;:&quot;fadeInRight&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-2898ced elementor-widget elementor-widget-heading\" data-id=\"2898ced\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h6 class=\"elementor-heading-title elementor-size-default\">About His Book <\/h6>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-cbc4a0b elementor-widget elementor-widget-heading\" data-id=\"cbc4a0b\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Strong to Save<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-174275e elementor-widget elementor-widget-text-editor\" data-id=\"174275e\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h6><span style=\"color: #f25a42;\"><strong>Your GenX Imperative to Die Harder and Later<\/strong><\/span><\/h6><p>Don\u2019t you want to be a great GenX who looks great and performs great by day and night? With sthenic strengths honed from this practical, science-backed, and sweat-based Fitness primer, you can:<\/p><ul><li>Make your next years your best years.<\/li><li>Move stuff as your very good medicine.<\/li><li>Die harder and later \u2013 as in 7 to 10 years later &#8211; than most of your generational peers.<\/li><li>There is no alternative (TINA) to power up your life for those extra vital years.<\/li><\/ul><p>Cornerstone&#8217;s strength is that on which anything is founded. David Emerson Frost parlays his strengths developed as a champion competitor, rowing coach, and master fitness trainer to help you build your own cornerstone of a physical bank with an added 10-year warranty.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2e401be elementor-widget__width-auto elementor-widget elementor-widget-button\" data-id=\"2e401be\" data-element_type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm elementor-animation-pulse-grow\" href=\"https:\/\/demo-websitedesigns.com\/david-frost\/v1\/about-his-books\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t<span class=\"elementor-button-icon\">\n\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-arrow-alt-circle-right\"><\/i>\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Read More<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-51849ad elementor-widget__width-auto elementor-widget elementor-widget-button\" data-id=\"51849ad\" data-element_type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm elementor-animation-pulse-grow\" href=\"https:\/\/www.amazon.com\/Strong-Save-Imperative-Harder-Later-ebook\/dp\/B0CV3PG9X6\/ref=sr_1_2?crid=397MVMMXYO28H&#038;dib=eyJ2IjoiMSJ9.5jm8sTA7IxlyyLUMyej6azjqZroE3RnWg0uNu6LshjTKwTYPcU524V502bDGEIUR2EbSgmrdPhul2SnHxz27WKROD1laRqB4xrNZRcnDm1L8sCKKYgWqtZRa8k15eUXsgznNQL-S1CDHgxz0mJYO7cws4qId1un4GSWqBsHePOvW5vsNgYNlCy5uVYDvTqda8LlI1IVlhYmXV86HSUx1g9kOifuBf6XA2mDyGuxPbZA.RZOWpPrKdI9GnY6UPEyNzCcpplXHe1uIj0P4PQDEAA4&#038;dib_tag=se&#038;keywords=David+Frost&#038;qid=1717536731&#038;s=books&#038;sprefix=david+fro%2Cstripbooks-intl-ship%2C443&#038;sr=1-2\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t<span class=\"elementor-button-icon\">\n\t\t\t\t<i aria-hidden=\"true\" class=\"fab fa-amazon\"><\/i>\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Buy Now<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<div class=\"elementor-element elementor-element-09efd5d elementor-widget__width-initial elementor-absolute elementor-hidden-tablet elementor-hidden-phone elementor-invisible elementor-widget elementor-widget-spacer\" data-id=\"09efd5d\" data-element_type=\"widget\" data-settings=\"{&quot;_position&quot;:&quot;absolute&quot;,&quot;motion_fx_motion_fx_scrolling&quot;:&quot;yes&quot;,&quot;motion_fx_translateY_effect&quot;:&quot;yes&quot;,&quot;motion_fx_translateY_speed&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:2,&quot;sizes&quot;:[]},&quot;_animation&quot;:&quot;zoomInLeft&quot;,&quot;motion_fx_translateY_affectedRange&quot;:{&quot;unit&quot;:&quot;%&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:{&quot;start&quot;:0,&quot;end&quot;:100}},&quot;motion_fx_devices&quot;:[&quot;widescreen&quot;,&quot;desktop&quot;,&quot;laptop&quot;,&quot;tablet_extra&quot;,&quot;tablet&quot;,&quot;mobile&quot;]}\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-25d270e elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"25d270e\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-37484db\" data-id=\"37484db\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-ae16a03 elementor-widget elementor-widget-heading\" data-id=\"ae16a03\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Video Trailers for Healthspan Primers<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-a36e2ef elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"a36e2ef\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-22385b8\" data-id=\"22385b8\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-5a85fd5 elementor-widget elementor-widget-video\" data-id=\"5a85fd5\" data-element_type=\"widget\" data-settings=\"{&quot;video_type&quot;:&quot;hosted&quot;,&quot;mute&quot;:&quot;yes&quot;,&quot;loop&quot;:&quot;yes&quot;,&quot;controls&quot;:&quot;yes&quot;}\" data-widget_type=\"video.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"e-hosted-video elementor-wrapper elementor-open-inline\">\n\t\t\t\t\t<video class=\"elementor-video\" src=\"http:\/\/demo-websitedesigns.com\/david-frost\/v1\/wp-content\/uploads\/2024\/06\/Strong-to-Save-video-Trailer-02-2024-1.mp4\" loop=\"\" controls=\"\" preload=\"metadata\" muted=\"muted\" controlsList=\"nodownload\"><\/video>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d0d6271 elementor-widget elementor-widget-heading\" data-id=\"d0d6271\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Strong to Save<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-e2f4c2e\" data-id=\"e2f4c2e\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-a8dd22b elementor-widget elementor-widget-video\" data-id=\"a8dd22b\" data-element_type=\"widget\" data-settings=\"{&quot;video_type&quot;:&quot;hosted&quot;,&quot;mute&quot;:&quot;yes&quot;,&quot;loop&quot;:&quot;yes&quot;,&quot;controls&quot;:&quot;yes&quot;}\" data-widget_type=\"video.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"e-hosted-video elementor-wrapper elementor-open-inline\">\n\t\t\t\t\t<video class=\"elementor-video\" src=\"http:\/\/demo-websitedesigns.com\/david-frost\/v1\/wp-content\/uploads\/2024\/06\/Final-output-Full-HD-1080p.mp4\" loop=\"\" controls=\"\" preload=\"metadata\" muted=\"muted\" controlsList=\"nodownload\"><\/video>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-87a00e5 elementor-widget elementor-widget-heading\" data-id=\"87a00e5\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Kaboomer<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-24b061d elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"24b061d\" data-element_type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;shape_divider_top&quot;:&quot;wave-brush&quot;,&quot;shape_divider_bottom&quot;:&quot;wave-brush&quot;}\">\n\t\t\t\t\t\t\t<div class=\"elementor-background-overlay\"><\/div>\n\t\t\t\t\t\t<div class=\"elementor-shape elementor-shape-top\" data-negative=\"false\">\n\t\t\t<svg 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d=\"M15.6,13.2c0-0.1,4.3,0,6.7,0.5c2.4,0.5,5,1.9,5,2c0,0.1-2.7-0.8-5.1-1.4\tC19.9,13.7,15.7,13.3,15.6,13.2z\"\/>\n<\/svg>\t\t<\/div>\n\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-f2d03d9\" data-id=\"f2d03d9\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-6a91357 elementor-widget elementor-widget-heading\" data-id=\"6a91357\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Book Reviews<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-265745e elementor-testimonial--skin-bubble myscroll elementor-testimonial--layout-image_inline elementor-testimonial--align-center elementor-pagination-type-bullets elementor-widget elementor-widget-testimonial-carousel\" data-id=\"265745e\" data-element_type=\"widget\" data-settings=\"{&quot;slides_per_view&quot;:&quot;2&quot;,&quot;slides_to_scroll&quot;:&quot;1&quot;,&quot;autoplay_speed&quot;:500000,&quot;slides_per_view_laptop&quot;:&quot;1&quot;,&quot;slides_to_scroll_laptop&quot;:&quot;1&quot;,&quot;pagination&quot;:&quot;bullets&quot;,&quot;speed&quot;:500,&quot;autoplay&quot;:&quot;yes&quot;,&quot;loop&quot;:&quot;yes&quot;,&quot;pause_on_hover&quot;:&quot;yes&quot;,&quot;pause_on_interaction&quot;:&quot;yes&quot;,&quot;space_between&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:10,&quot;sizes&quot;:[]},&quot;space_between_widescreen&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:10,&quot;sizes&quot;:[]},&quot;space_between_laptop&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:10,&quot;sizes&quot;:[]},&quot;space_between_tablet_extra&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:10,&quot;sizes&quot;:[]},&quot;space_between_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:10,&quot;sizes&quot;:[]},&quot;space_between_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:10,&quot;sizes&quot;:[]}}\" data-widget_type=\"testimonial-carousel.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-swiper\">\n\t\t\t<div class=\"elementor-main-swiper swiper\">\n\t\t\t\t<div class=\"swiper-wrapper\">\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"swiper-slide\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-testimonial\">\n\t\t\t\t\t\t\t<div class=\"elementor-testimonial__content\">\n\t\t\t\t\t<div class=\"elementor-testimonial__text\">\n\t\t\t\t\t\tI found Kaboomer to be both entertaining and useful from the very first page. By the end of the first chapter I had already made changes to my physical fitness regime. The author has a light and fast paced writing style which holds your attention while provide lots of useful information. He also backs up all his information with references and links to the appropriate sources of data. I highly recommend this book for anybody looking to extend their active years.\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<div class=\"elementor-testimonial__footer\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-testimonial__image\">\n\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/demo-websitedesigns.com\/david-frost\/v1\/wp-content\/uploads\/2024\/07\/Hologram-Sticker-300x300-Firebird-Book-Award-Oct-2021-1.jpg\" alt=\"William\">\n\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<cite class=\"elementor-testimonial__cite\"><span class=\"elementor-testimonial__name\">William<\/span><span class=\"elementor-testimonial__title\">Reader<\/span><\/cite>\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"swiper-slide\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-testimonial\">\n\t\t\t\t\t\t\t<div class=\"elementor-testimonial__content\">\n\t\t\t\t\t<div class=\"elementor-testimonial__text\">\n\t\t\t\t\t\tI loved the author's Kaboomer, and loved this one, which is geared to GenZ. This is practical, easy-to-follow advice from an expert. Highly recommended. And the perfect gift.\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<div class=\"elementor-testimonial__footer\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-testimonial__image\">\n\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/demo-websitedesigns.com\/david-frost\/v1\/wp-content\/uploads\/2024\/07\/Hologram-Sticker-300x300-Firebird-Book-Award-Oct-2021-1.jpg\" alt=\"Jonathan Dorfman for Strong to Save\">\n\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<cite class=\"elementor-testimonial__cite\"><span class=\"elementor-testimonial__name\">Jonathan Dorfman for Strong to Save<\/span><span class=\"elementor-testimonial__title\">Reader<\/span><\/cite>\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"swiper-slide\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-testimonial\">\n\t\t\t\t\t\t\t<div class=\"elementor-testimonial__content\">\n\t\t\t\t\t<div class=\"elementor-testimonial__text\">\n\t\t\t\t\t\tStrong to Save: Your GenX Imperative to Die Harder and Later is a work of non-fiction in the health, fitness, advice, and guidance genres. Penned by author David Emerson Frost, this engaging read is a science-backed fitness primer aimed at Generation X, emphasizing the importance of physical strength and vitality in extending lifespan. Through practical advice and sweat-based workouts, Frost advocates for making the most of one's later years, achieving optimal health and longevity through cornerstone strength training and lifestyle changes. With a focus on movement as medicine and embracing a holistic approach to fitness, Frost guides readers toward becoming Xercists who defy aging norms and celebrate vitality through Sexercise and functional exercises.\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<div class=\"elementor-testimonial__footer\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-testimonial__image\">\n\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/demo-websitedesigns.com\/david-frost\/v1\/wp-content\/uploads\/2023\/12\/download.png\" alt=\"\">\n\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<cite class=\"elementor-testimonial__cite\"><span class=\"elementor-testimonial__title\">Reader<\/span><\/cite>\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"swiper-slide\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-testimonial\">\n\t\t\t\t\t\t\t<div class=\"elementor-testimonial__content\">\n\t\t\t\t\t<div class=\"elementor-testimonial__text\">\n\t\t\t\t\t\tAuthor David Emerson Frost offers a confident and impactful wake-up call to proactive aging with a unique approach to fitness and longevity for Generation X which is both practical and empowering. His emphasis on physical strength as a cornerstone of vitality challenges the notion of aging as a passive process. The points are built upon in an accessible way that develops ideas gradually so that readers of all backgrounds can follow the advice easily. Frost's insights into the role of movement in counteracting inflammation and disease provide a refreshing perspective on health maintenance with the ideas organized well for readers to implement practically in their daily lives. The integration of functional exercises and Flex Alerts adds a dynamic element to the book, making it accessible and actionable for readers seeking to optimize their second-half vitality. Overall, Strong to Save is a compelling guide that inspires GenXers to take charge of their health and embrace a life of strength, resilience, and vitality, and I would certainly recommend it.\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<div class=\"elementor-testimonial__footer\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-testimonial__image\">\n\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/demo-websitedesigns.com\/david-frost\/v1\/wp-content\/uploads\/2023\/12\/download.png\" alt=\"\">\n\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<cite class=\"elementor-testimonial__cite\"><span class=\"elementor-testimonial__title\">Reader<\/span><\/cite>\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"swiper-slide\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-testimonial\">\n\t\t\t\t\t\t\t<div class=\"elementor-testimonial__content\">\n\t\t\t\t\t<div class=\"elementor-testimonial__text\">\n\t\t\t\t\t\tLoved this book. It's filled with lots of practical advice and is written in an easy-to-follow format. I strongly recommend this book to anybody seeing to improve their quality of life and lif longevity.\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<div class=\"elementor-testimonial__footer\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-testimonial__image\">\n\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/demo-websitedesigns.com\/david-frost\/v1\/wp-content\/uploads\/2023\/12\/download.png\" alt=\"William\">\n\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<cite class=\"elementor-testimonial__cite\"><span class=\"elementor-testimonial__name\">William<\/span><span class=\"elementor-testimonial__title\">Reader<\/span><\/cite>\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"swiper-slide\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-testimonial\">\n\t\t\t\t\t\t\t<div class=\"elementor-testimonial__content\">\n\t\t\t\t\t<div class=\"elementor-testimonial__text\">\n\t\t\t\t\t\tStrong to Save by David Emerson Frost was quite interesting. For those of you who are Gen X (me!), this breaks down exercise, diet, and lifestyle changes that are easy to make and follow to help you extend your life. Many of the exercises are suitable for both men and women. Frost uses acronyms and clich\u00e9s to help you remember important points. At first I thought it was cheesy, but after a while it was entertaining like listening to Dad jokes. Good Dad jokes. Even if you apply some of the tips in this book, you will be healthier and happier.\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<div class=\"elementor-testimonial__footer\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-testimonial__image\">\n\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/demo-websitedesigns.com\/david-frost\/v1\/wp-content\/uploads\/2023\/12\/download.png\" alt=\"Dulcie\">\n\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<cite class=\"elementor-testimonial__cite\"><span class=\"elementor-testimonial__name\">Dulcie<\/span><span class=\"elementor-testimonial__title\">Reader<\/span><\/cite>\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"swiper-slide\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-testimonial\">\n\t\t\t\t\t\t\t<div class=\"elementor-testimonial__content\">\n\t\t\t\t\t<div class=\"elementor-testimonial__text\">\n\t\t\t\t\t\tI could not read this as I would an ordinary book  ... It has loads of important information, some of which any serious athlete in his\/her 60s should know, and some of which is new. All of this is woven together in helpful, orderly fashion, and served up with a healthy dose of inspiration and encouragement. My copy is quite dog-eared and worn-looking after just one read, because I wanted to mark some pages for review, and because I did things like read it while riding my stationary bike. I know that I will go back and re-read parts of it, and I will also use it as a reference. It will live in the workout area of my home.\nAlso, just today I was talking to my sister about Kaboomer!, and she wants a copy -- so I am having one sent to her!\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<div class=\"elementor-testimonial__footer\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-testimonial__image\">\n\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/demo-websitedesigns.com\/david-frost\/v1\/wp-content\/uploads\/2023\/12\/download.png\" alt=\"Eadie\">\n\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<cite class=\"elementor-testimonial__cite\"><span class=\"elementor-testimonial__name\">Eadie<\/span><span class=\"elementor-testimonial__title\">Reader<\/span><\/cite>\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"swiper-slide\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-testimonial\">\n\t\t\t\t\t\t\t<div class=\"elementor-testimonial__content\">\n\t\t\t\t\t<div class=\"elementor-testimonial__text\">\n\t\t\t\t\t\tGreat book for maintaining healthy lifestyle. This book is not just for Kaboomers but also for Xennialls and Millennials. Dave Frost brings all his experience and wellness tips to live a long healthy active life. Loving it!\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<div class=\"elementor-testimonial__footer\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-testimonial__image\">\n\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/demo-websitedesigns.com\/david-frost\/v1\/wp-content\/uploads\/2023\/12\/download.png\" alt=\"Deepa S.\">\n\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<cite class=\"elementor-testimonial__cite\"><span class=\"elementor-testimonial__name\">Deepa S.<\/span><span class=\"elementor-testimonial__title\">Reader<\/span><\/cite>\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"swiper-slide\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-testimonial\">\n\t\t\t\t\t\t\t<div class=\"elementor-testimonial__content\">\n\t\t\t\t\t<div class=\"elementor-testimonial__text\">\n\t\t\t\t\t\tStrong to Save: Your GenX Imperative to Die Harder and Later is a work of non-fiction in the health, fitness, advice, and guidance genres. Penned by author David Emerson Frost, this engaging read is a science-backed fitness primer aimed at Generation X, emphasizing the importance of physical strength and vitality in extending lifespan. Through practical advice and sweat-based workouts, Frost advocates for making the most of one's later years, achieving optimal health and longevity through cornerstone strength training and lifestyle changes. With a focus on movement as medicine and embracing a holistic approach to fitness, Frost guides readers toward becoming Xercists who defy aging norms and celebrate vitality through Sexercise and functional exercises.\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<div class=\"elementor-testimonial__footer\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-testimonial__image\">\n\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/demo-websitedesigns.com\/david-frost\/v1\/wp-content\/uploads\/2024\/06\/5star-shiny-web-for-davidemersonfrost-website.png\" alt=\"K.C. Finn\">\n\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<cite class=\"elementor-testimonial__cite\"><span class=\"elementor-testimonial__name\">K.C. Finn<\/span><span class=\"elementor-testimonial__title\">Reader<\/span><\/cite>\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"swiper-slide\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-testimonial\">\n\t\t\t\t\t\t\t<div class=\"elementor-testimonial__content\">\n\t\t\t\t\t<div class=\"elementor-testimonial__text\">\n\t\t\t\t\t\tStrong to Save: Your GenX Imperative to Die Harder and Later by David Emerson Frost is an informative fitness primer that doesn't just promise physical prowess but also provides a roadmap for extending the quality and quantity of life. Drawing from his experience as a champion competitor, rowing coach, and fitness trainer, Frost presents a science-backed approach to achieving peak physical condition well into middle age and beyond. The book discusses the importance of physical strength as the cornerstone of a healthy life. Frost introduces the concept of \"down aging,\" whereby individuals can maintain functional strength equivalent to someone ten years younger, leading to a longer and healthier lifespan. By investing in their \"physical bank\" through strength training, readers are encouraged to defy the norms of aging and emerge as exemplars of vitality.\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<div class=\"elementor-testimonial__footer\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-testimonial__image\">\n\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/demo-websitedesigns.com\/david-frost\/v1\/wp-content\/uploads\/2024\/06\/5star-shiny-web-for-davidemersonfrost-website.png\" alt=\"Ruffina Oserio  \">\n\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<cite class=\"elementor-testimonial__cite\"><span class=\"elementor-testimonial__name\">Ruffina Oserio  <\/span><span class=\"elementor-testimonial__title\">Reader<\/span><\/cite>\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"swiper-slide\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-testimonial\">\n\t\t\t\t\t\t\t<div class=\"elementor-testimonial__content\">\n\t\t\t\t\t<div class=\"elementor-testimonial__text\">\n\t\t\t\t\t\tStrong to Save by David Emerson Frost is aimed at helping Generation X go from \"decent\" to \"great\" and add quality years to their lifespan. Focusing on strength, Frost works with readers to help them establish fitness, sleep routines, and clean diets that will \"downgrade\" their ages by a decade. Readers learn ways to achieve beyond the level of their inactive peers who are of the same sex and age. The author focuses on five resistance movements, discusses stored energy and where it is located, and assists you in timing eating to make you \"lighter and stronger\" or \"heavier and stronger.\" Frost suggests exercise schedules, recovery periods, and beneficial exercises. He notes the advantages of regular sex, certain supplements or additions to your diet, and other important advice, like abstaining from smoking, to improve your chances of a long life.\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<div class=\"elementor-testimonial__footer\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-testimonial__image\">\n\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/demo-websitedesigns.com\/david-frost\/v1\/wp-content\/uploads\/2024\/06\/5star-shiny-web-for-davidemersonfrost-website.png\" alt=\"Courtnee Turner Hoyle  \">\n\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<cite class=\"elementor-testimonial__cite\"><span class=\"elementor-testimonial__name\">Courtnee Turner Hoyle  <\/span><span class=\"elementor-testimonial__title\">Reader<\/span><\/cite>\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"swiper-slide\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-testimonial\">\n\t\t\t\t\t\t\t<div class=\"elementor-testimonial__content\">\n\t\t\t\t\t<div class=\"elementor-testimonial__text\">\n\t\t\t\t\t\tDavid Emerson Frost has a no-nonsense approach to helping readers gain muscle and live longer. He is a fitness trainer, rowing coach, and professional trainer, and his suggestions are not only understandable but easy to work up to with perseverance. As an adaptive coach and trainer, Frost modifies workouts to help individuals who have been diagnosed with diseases like cancer and multiple sclerosis. The book made me feel like I had the advice of a seasoned trainer at my disposal. I do a lot of cardiovascular workouts and a little strength training, but Frost's examples inspired me to work toward more defined goals in strength. The text is conversational, with nods to past songs and real and mythological heroes, and each section will motivate readers in some way. Strong to Save will benefit readers who are ready to increase their longevity through strength training, diet, and a good sleep schedule.\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<div class=\"elementor-testimonial__footer\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-testimonial__image\">\n\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/demo-websitedesigns.com\/david-frost\/v1\/wp-content\/uploads\/2023\/12\/download.png\" alt=\"Courtnee Turner Hoyle  \">\n\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<cite class=\"elementor-testimonial__cite\"><span class=\"elementor-testimonial__name\">Courtnee Turner Hoyle  <\/span><span class=\"elementor-testimonial__title\">Reader<\/span><\/cite>\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"swiper-slide\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-testimonial\">\n\t\t\t\t\t\t\t<div class=\"elementor-testimonial__content\">\n\t\t\t\t\t<div class=\"elementor-testimonial__text\">\n\t\t\t\t\t\tLoved this book. It's filled with lots of practical advice and is written in an easy-to-follow format. I strongly recommend this book to anybody seeing to improve their quality of life and longevity.\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<div class=\"elementor-testimonial__footer\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-testimonial__image\">\n\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/demo-websitedesigns.com\/david-frost\/v1\/wp-content\/uploads\/2023\/12\/download.png\" alt=\"William\">\n\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<cite class=\"elementor-testimonial__cite\"><span class=\"elementor-testimonial__name\">William<\/span><span class=\"elementor-testimonial__title\">Reader<\/span><\/cite>\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"swiper-slide\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-testimonial\">\n\t\t\t\t\t\t\t<div class=\"elementor-testimonial__content\">\n\t\t\t\t\t<div class=\"elementor-testimonial__text\">\n\t\t\t\t\t\tI loved the author's Kaboomer book, and loved this one, which is geared to GenX. This is practical, easy-to-follow advice from an expert. Highly recommended. And the perfect gift.\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<div class=\"elementor-testimonial__footer\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-testimonial__image\">\n\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/demo-websitedesigns.com\/david-frost\/v1\/wp-content\/uploads\/2024\/06\/Oct-Cert-David-Frost-USE-300x225-1.jpg\" alt=\"  Jonathan Dorfman\">\n\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<cite class=\"elementor-testimonial__cite\"><span class=\"elementor-testimonial__name\">  Jonathan Dorfman<\/span><span class=\"elementor-testimonial__title\">Reader<\/span><\/cite>\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"swiper-slide\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-testimonial\">\n\t\t\t\t\t\t\t<div class=\"elementor-testimonial__content\">\n\t\t\t\t\t<div class=\"elementor-testimonial__text\">\n\t\t\t\t\t\tStrong to Save: Your GenX Imperative to Die Harder and Later is a work of non-fiction in the health, fitness, advice, and guidance genres. Penned by author David Emerson Frost, this engaging read is a science-backed fitness primer aimed at Generation X, emphasizing the importance of physical strength and vitality in extending lifespan. Through practical advice and sweat-based workouts, Frost advocates for making the most of one's later years, achieving optimal health and longevity through cornerstone strength training and lifestyle changes. With a focus on movement as medicine and embracing a holistic approach to fitness, Frost guides readers toward becoming Xercists who defy aging norms and celebrate vitality through Sexercise and functional exercises.\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<div class=\"elementor-testimonial__footer\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-testimonial__image\">\n\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/demo-websitedesigns.com\/david-frost\/v1\/wp-content\/uploads\/2023\/12\/download.png\" alt=\"\">\n\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<cite class=\"elementor-testimonial__cite\"><span class=\"elementor-testimonial__title\">Reader<\/span><\/cite>\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"swiper-slide\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-testimonial\">\n\t\t\t\t\t\t\t<div class=\"elementor-testimonial__content\">\n\t\t\t\t\t<div class=\"elementor-testimonial__text\">\n\t\t\t\t\t\tAuthor David Emerson Frost offers a confident and impactful wake-up call to proactive aging with a unique approach to fitness and longevity for Generation X which is both practical and empowering. His emphasis on physical strength as a cornerstone of vitality challenges the notion of aging as a passive process. The points are built upon in an accessible way that develops ideas gradually so that readers of all backgrounds can follow the advice easily. Frost's insights into the role of movement in counteracting inflammation and disease provide a refreshing perspective on health maintenance with the ideas organized well for readers to implement practically in their daily lives. The integration of functional exercises and Flex Alerts adds a dynamic element to the book, making it accessible and actionable for readers seeking to optimize their second-half vitality. Overall, Strong to Save is a compelling guide that inspires GenXers to take charge of their health and embrace a life of strength, resilience, and vitality, and I would certainly recommend it.\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<div class=\"elementor-testimonial__footer\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-testimonial__image\">\n\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/demo-websitedesigns.com\/david-frost\/v1\/wp-content\/uploads\/2023\/12\/download.png\" alt=\"\">\n\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<cite class=\"elementor-testimonial__cite\"><span class=\"elementor-testimonial__title\">Reader<\/span><\/cite>\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"swiper-slide\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-testimonial\">\n\t\t\t\t\t\t\t<div class=\"elementor-testimonial__content\">\n\t\t\t\t\t<div class=\"elementor-testimonial__text\">\n\t\t\t\t\t\t\"\u00a0Frost\u2019s rousing Gen X-minded followup to\u00a0KABOOMER: Thriving and Striving into Your Nineties\u00a0offers hard-won practical guidance to strength training, nutrition, \u201csexercise,\u201d and other aspects of a healthy lifestyle for an audience whose members he encourages to \u201cThink of yourself as a real-life action figure born between the calendar years 1965 and 1984.\u201d That phrasing exemplifies Frost\u2019s upbeat tone and approach, as Strong to Save balances his playful inspirational exhortations to become \u201cgreat\u201d through developing strength (\u201cA great GenX has a very good chance to become a healthy centenarian. Yup.\u201d), easy-to-follow explanations of exercise techniques, ample \u201cFlex Alert\u201d pointers for more effective training, and illuminating breakdowns of what health-minded Gen Xers should know about the sciences of muscles, kinetics, and more.\n\nThrough it all, Frost\u2019s voice is engaging, informative, and funny, even punny\u2014one section is titled \u201cGood Things Come to Those Who \u2018Weight\u2019\u201d\u2014in the manner of an inviting trainer or Dwayne \u201cThe Rock\u201d Johnson guiding tourists through a jungle cruise. Johnson, a \u201cparagon of GenX performance,\u201d is frequently cited throughout as a source of inspiration as Frost explains, with buoyant urgency, the essential health and aesthetic impacts of strength training, chief among them the promise of being a \u201cvital second-half performer for up to fifty years.\u201d\n\nHelpful photo illustrations demonstrate some finer points of stretching, squats, planes of body motion, different types of lifting, while Frost offers clarifying insights into the carb and fat impact of energy bars, and much more. He\u2019s crafted a host of mnemonic acronyms (WIFM, DEEP, FITT, MORNINGS) and fresh metaphors crafted not just to inform readers about healthy mindsets and habits but to make sure the info sticks\u2014like any good coach, his voice gets stuck in one\u2019s head. The advice is smartly targeted at men and women both, though the book\u2019s organization is eccentric, with introductory material on the basics (including the advice to consult a doctor before heavy lifting) coming in later chapters.\n\nEnjoy this\u00a0video trailerfor STRONG TO SAVE.\n\nTakeaway:\u00a0Rousing guide to strength training for Gen Xers eager for high performance.\"\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<div class=\"elementor-testimonial__footer\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-testimonial__image\">\n\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/demo-websitedesigns.com\/david-frost\/v1\/wp-content\/uploads\/2024\/05\/Dave_Frost_Battle-Rope-2_Cropped_by_Fotilty-8091-scaled.jpg\" alt=\"5 Compelling Reasons to Start Exercising Today\">\n\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<cite class=\"elementor-testimonial__cite\"><span class=\"elementor-testimonial__name\">5 Compelling Reasons to Start Exercising Today<\/span><span class=\"elementor-testimonial__title\">Reader<\/span><\/cite>\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"swiper-pagination\"><\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-3abf6f5 elementor-section-content-middle elementor-section-full_width elementor-section-height-default elementor-section-height-default\" data-id=\"3abf6f5\" data-element_type=\"section\">\n\t\t\t\t\t\t\t<div class=\"elementor-background-overlay\"><\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-cb0a6f8\" data-id=\"cb0a6f8\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-96ecfac elementor-widget elementor-widget-heading\" data-id=\"96ecfac\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h6 class=\"elementor-heading-title elementor-size-default\">Blogs &amp; Articles<\/h6>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1e09eb4 elementor-widget elementor-widget-heading\" data-id=\"1e09eb4\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Featured Blogs &amp; Articles<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-a6ef3bc elementor-section-content-middle elementor-reverse-mobile elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"a6ef3bc\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-f2f3d26\" data-id=\"f2f3d26\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-a524e24 post-img elementor-widget elementor-widget-elementskit-blog-posts\" data-id=\"a524e24\" data-element_type=\"widget\" data-widget_type=\"elementskit-blog-posts.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"ekit-wid-con\" >        <div id=\"post-items--a524e24\" class=\"row post-items\">\n                    <div class=\"col-lg-4 col-md-6\">\n\n                                    <div class=\"elementskit-post-image-card\">\n                        <div class=\"elementskit-entry-header\">\n                                                            <a href=\"https:\/\/demo-websitedesigns.com\/david-frost\/v1\/fitness-trainer-dave-frost-5-things-you-should-do-to-optimize-your-wellness-after-retirement\/\" class=\"elementskit-entry-thumb\">\n                                    <img decoding=\"async\" src=\"https:\/\/demo-websitedesigns.com\/david-frost\/v1\/wp-content\/uploads\/2024\/06\/1_XbXQDdmeSinWhrat7WEJNg-scaled.webp\" alt=\"Fitness Trainer Dave Frost: 5 Things You Should Do to Optimize Your Wellness After Retirement\">\n                                <\/a><!-- .elementskit-entry-thumb END -->\n                                                            \n                            \n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div><!-- .elementskit-entry-header END -->\n\n\t\t\t\t\t\t<div class=\"elementskit-post-body ekit-highlight-border\">\n\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<h2 class=\"entry-title\">\n\t\t\t\t\t<a href=\"https:\/\/demo-websitedesigns.com\/david-frost\/v1\/fitness-trainer-dave-frost-5-things-you-should-do-to-optimize-your-wellness-after-retirement\/\">\n\t\t\t\t\t\tFitness Trainer Dave Frost: 5 Things You Should Do to&hellip;\t\t\t\t\t<\/a>\n\t\t\t\t<\/h2>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<p>My goal in this chapter of my life is to encourage others to Join the Movement to KABOOM their way to party past ninety \u2014 holistically. Our national statistics for&hellip;<\/p>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t                                                            <div class=\"btn-wraper\">\n                                    \n                                                                            <a class=\"elementskit-btn whitespace--normal\" id=\"\" href=\"https:\/\/demo-websitedesigns.com\/david-frost\/v1\/fitness-trainer-dave-frost-5-things-you-should-do-to-optimize-your-wellness-after-retirement\/\">\n                                        \t                                            Learn more                                         <\/a>\n                                                                    <\/div>\n                                                    <\/div><!-- .elementskit-post-body END -->\n                    <\/div>\n                \n            <\/div>\n                    <div class=\"col-lg-4 col-md-6\">\n\n                                    <div class=\"elementskit-post-image-card\">\n                        <div class=\"elementskit-entry-header\">\n                                                            <a href=\"https:\/\/demo-websitedesigns.com\/david-frost\/v1\/long-hard-ride\/\" class=\"elementskit-entry-thumb\">\n                                    <img decoding=\"async\" src=\"https:\/\/demo-websitedesigns.com\/david-frost\/v1\/wp-content\/uploads\/2024\/06\/69395596.jpg\" alt=\"Long Hard Ride\">\n                                <\/a><!-- .elementskit-entry-thumb END -->\n                                                            \n                            \n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div><!-- .elementskit-entry-header END -->\n\n\t\t\t\t\t\t<div class=\"elementskit-post-body ekit-highlight-border\">\n\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<h2 class=\"entry-title\">\n\t\t\t\t\t<a href=\"https:\/\/demo-websitedesigns.com\/david-frost\/v1\/long-hard-ride\/\">\n\t\t\t\t\t\tLong Hard Ride\t\t\t\t\t<\/a>\n\t\t\t\t<\/h2>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<p>Since I launched KABOOMER in June 2020, I have been head down and tail up in writing a sequel for Generation X. Well\u2026 STRONG to SAVE launched on January 30th,&hellip;<\/p>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t                                                            <div class=\"btn-wraper\">\n                                    \n                                                                            <a class=\"elementskit-btn whitespace--normal\" id=\"\" href=\"https:\/\/demo-websitedesigns.com\/david-frost\/v1\/long-hard-ride\/\">\n                                        \t                                            Learn more                                         <\/a>\n                                                                    <\/div>\n                                                    <\/div><!-- .elementskit-post-body END -->\n                    <\/div>\n                \n            <\/div>\n                    <div class=\"col-lg-4 col-md-6\">\n\n                                    <div class=\"elementskit-post-image-card\">\n                        <div class=\"elementskit-entry-header\">\n                                                            <a href=\"https:\/\/demo-websitedesigns.com\/david-frost\/v1\/who-were-the-real-life-amazon-warriors\/\" class=\"elementskit-entry-thumb\">\n                                    <img decoding=\"async\" src=\"https:\/\/demo-websitedesigns.com\/david-frost\/v1\/wp-content\/uploads\/2024\/06\/Figure-2.1-Amazon-archer-on-horseback-Picture12.webp\" alt=\"Who were the real-life Amazon warriors?\">\n                                <\/a><!-- .elementskit-entry-thumb END -->\n                                                            \n                            \n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div><!-- .elementskit-entry-header END -->\n\n\t\t\t\t\t\t<div class=\"elementskit-post-body ekit-highlight-border\">\n\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<h2 class=\"entry-title\">\n\t\t\t\t\t<a href=\"https:\/\/demo-websitedesigns.com\/david-frost\/v1\/who-were-the-real-life-amazon-warriors\/\">\n\t\t\t\t\t\tWho were the real-life Amazon warriors?\t\t\t\t\t<\/a>\n\t\t\t\t<\/h2>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<p>I put full credence in the National Geographic organization for its enlightening article about the true-blue Amazon warriors. With the bottom line up front \u2013 those very tough ladies were&hellip;<\/p>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t                                                            <div class=\"btn-wraper\">\n                                    \n                                                                            <a class=\"elementskit-btn whitespace--normal\" id=\"\" href=\"https:\/\/demo-websitedesigns.com\/david-frost\/v1\/who-were-the-real-life-amazon-warriors\/\">\n                                        \t                                            Learn more                                         <\/a>\n                                                                    <\/div>\n                                                    <\/div><!-- .elementskit-post-body END -->\n                    <\/div>\n                \n            <\/div>\n                <\/div>\n       <\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>About This Author Meet &#8211; David Emerson Frost David E. Frost is a NFPT-certified Master Fitness Trainer, a rowing coach, champion competitor and award-winning adjunct professor. After his decorated careers in the US Navy and business world, he founded Well Past Forty LLC to promote wellness and longevity for folks nearing age 40 or over [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"elementor_header_footer","meta":{"footnotes":""},"class_list":["post-8","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/demo-websitedesigns.com\/david-frost\/v1\/wp-json\/wp\/v2\/pages\/8","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/demo-websitedesigns.com\/david-frost\/v1\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/demo-websitedesigns.com\/david-frost\/v1\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/demo-websitedesigns.com\/david-frost\/v1\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/demo-websitedesigns.com\/david-frost\/v1\/wp-json\/wp\/v2\/comments?post=8"}],"version-history":[{"count":148,"href":"https:\/\/demo-websitedesigns.com\/david-frost\/v1\/wp-json\/wp\/v2\/pages\/8\/revisions"}],"predecessor-version":[{"id":2229,"href":"https:\/\/demo-websitedesigns.com\/david-frost\/v1\/wp-json\/wp\/v2\/pages\/8\/revisions\/2229"}],"wp:attachment":[{"href":"https:\/\/demo-websitedesigns.com\/david-frost\/v1\/wp-json\/wp\/v2\/media?parent=8"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}