{"id":2027,"date":"2024-06-12T19:46:48","date_gmt":"2024-06-12T19:46:48","guid":{"rendered":"https:\/\/demo-websitedesigns.com\/david-frost\/v1\/?p=2027"},"modified":"2024-06-12T20:00:37","modified_gmt":"2024-06-12T20:00:37","slug":"a-question-of-balance","status":"publish","type":"post","link":"https:\/\/demo-websitedesigns.com\/david-frost\/v1\/a-question-of-balance\/","title":{"rendered":"A Question of Balance"},"content":{"rendered":"<p>As I called out in KABOOMER and reinforced in STRONG to SAVE,\u00a0<strong>stability<\/strong>\u00a0and\u00a0<strong>balance<\/strong>\u00a0are vital insurance riders for your physical portfolio.<\/p>\n<p>Injury and morbidity numbers for Falls are staggering (literally).<\/p>\n<ul class=\"wp-block-list\">\n<li><em>A third\u00a0<\/em>(!) of Medicare-aged Americans fall every year.<\/li>\n<li>One-hundred + elders die each and every day from falls.<\/li>\n<li>Women are regrettable prone to bone breaks from falls.<\/li>\n<li>3 million Emergency Room visits each year for fall-related injuries\u00a0\ud83d\ude41<\/li>\n<li>See many more unsettling (!) government\u00a0<a href=\"https:\/\/www.cdc.gov\/falls\/data-research\/facts-stats\/index.html\" data-type=\"link\" data-id=\"https:\/\/www.cdc.gov\/falls\/data-research\/facts-stats\/index.html\">statistics<\/a>\u2026<\/li>\n<\/ul>\n<p>What did the Moody Blues offer in their lyrics?<\/p>\n<ul class=\"wp-block-list\">\n<li>learn as we grow old<\/li>\n<li>there is nothing that we need (for a miracle in our life)<\/li>\n<\/ul>\n<p>When you combine balance and strength and a stretch in a complex move like this Single Leg Dead Lift (SLDL), you are on your way to second-half excellence and will likely avoid falls.<\/p>\n<figure class=\"wp-block-image size-full\"><img fetchpriority=\"high\" decoding=\"async\" class=\"wp-image-132\" src=\"https:\/\/i0.wp.com\/strongtosave.blog\/wp-content\/uploads\/2024\/05\/Figure-1.8-Lady-SLDL-Picture11.png?resize=472%2C425&amp;ssl=1\" sizes=\"(max-width: 472px) 100vw, 472px\" srcset=\"https:\/\/i0.wp.com\/strongtosave.blog\/wp-content\/uploads\/2024\/05\/Figure-1.8-Lady-SLDL-Picture11.png?w=472&amp;ssl=1 472w, https:\/\/i0.wp.com\/strongtosave.blog\/wp-content\/uploads\/2024\/05\/Figure-1.8-Lady-SLDL-Picture11.png?resize=300%2C270&amp;ssl=1 300w\" alt=\"\" width=\"472\" height=\"425\" data-attachment-id=\"132\" data-permalink=\"https:\/\/strongtosave.blog\/2024\/05\/28\/a-question-of-balance\/figure-1-8-lady-sldl-picture11\/\" data-orig-file=\"https:\/\/i0.wp.com\/strongtosave.blog\/wp-content\/uploads\/2024\/05\/Figure-1.8-Lady-SLDL-Picture11.png?fit=472%2C425&amp;ssl=1\" data-orig-size=\"472,425\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"Figure-1.8-Lady-SLDL-Picture11\" data-image-description=\"\" data-image-caption=\"\" data-medium-file=\"https:\/\/i0.wp.com\/strongtosave.blog\/wp-content\/uploads\/2024\/05\/Figure-1.8-Lady-SLDL-Picture11.png?fit=300%2C270&amp;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/strongtosave.blog\/wp-content\/uploads\/2024\/05\/Figure-1.8-Lady-SLDL-Picture11.png?fit=472%2C425&amp;ssl=1\" data-recalc-dims=\"1\" \/><\/figure>\n<p>I was lucky to be a two-timer expert guest for Get Set Up\u2019s\u00a0<a href=\"https:\/\/www.getsetup.io\/notes\/session:class:GnacxKrv:1714690800:4Y0M\" data-type=\"link\" data-id=\"https:\/\/www.getsetup.io\/notes\/session:class:GnacxKrv:1714690800:4Y0M\"><strong>Better Balance Challenge<\/strong><\/a>\u00a0in May, 2024. Hundreds of adult learners found that conditioning of their proprioception and toe\/foot strength quickly made differences for their activities of daily life.<\/p>\n<p>Yes, you can find a miracle in your life. Do not neglect your question of balance!<\/p>\n","protected":false},"excerpt":{"rendered":"<p>As I called out in KABOOMER and reinforced in STRONG to SAVE,\u00a0stability\u00a0and\u00a0balance\u00a0are vital insurance riders for your physical portfolio. Injury and morbidity numbers for Falls are staggering (literally). A third\u00a0(!) of Medicare-aged Americans fall every year. One-hundred + elders die each and every day from falls. Women are regrettable prone to bone breaks from falls. [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":2029,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[24],"tags":[],"class_list":["post-2027","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-latest-blogs"],"_links":{"self":[{"href":"https:\/\/demo-websitedesigns.com\/david-frost\/v1\/wp-json\/wp\/v2\/posts\/2027","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/demo-websitedesigns.com\/david-frost\/v1\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/demo-websitedesigns.com\/david-frost\/v1\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/demo-websitedesigns.com\/david-frost\/v1\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/demo-websitedesigns.com\/david-frost\/v1\/wp-json\/wp\/v2\/comments?post=2027"}],"version-history":[{"count":2,"href":"https:\/\/demo-websitedesigns.com\/david-frost\/v1\/wp-json\/wp\/v2\/posts\/2027\/revisions"}],"predecessor-version":[{"id":2034,"href":"https:\/\/demo-websitedesigns.com\/david-frost\/v1\/wp-json\/wp\/v2\/posts\/2027\/revisions\/2034"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/demo-websitedesigns.com\/david-frost\/v1\/wp-json\/wp\/v2\/media\/2029"}],"wp:attachment":[{"href":"https:\/\/demo-websitedesigns.com\/david-frost\/v1\/wp-json\/wp\/v2\/media?parent=2027"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/demo-websitedesigns.com\/david-frost\/v1\/wp-json\/wp\/v2\/categories?post=2027"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/demo-websitedesigns.com\/david-frost\/v1\/wp-json\/wp\/v2\/tags?post=2027"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}