{"id":2048,"date":"2024-06-12T20:25:12","date_gmt":"2024-06-12T20:25:12","guid":{"rendered":"https:\/\/demo-websitedesigns.com\/david-frost\/v1\/?p=2048"},"modified":"2024-06-12T20:26:57","modified_gmt":"2024-06-12T20:26:57","slug":"long-hard-ride","status":"publish","type":"post","link":"https:\/\/demo-websitedesigns.com\/david-frost\/v1\/long-hard-ride\/","title":{"rendered":"Long Hard Ride"},"content":{"rendered":"<p>Since I launched KABOOMER in June 2020, I have been head down and tail up in writing a sequel for Generation X.<\/p>\n<p>Well\u2026 STRONG to SAVE launched on January 30th, 2024 for GenX.<\/p>\n<p><em><strong>Woot!<\/strong><\/em><\/p>\n<p>Knock knock \u2013 what is 296 pages long and took 42 months to gestate?<\/p>\n<p>Gest what? Gest\u00a0<strong>STRONG to SAVE<\/strong>.<\/p>\n<p>The Marshall Tucker Band\u2019s\u00a0Long Hard Ride\u00a0has struck chords with me for ~ 1\/2 century.<\/p>\n<figure class=\"wp-block-embed is-type-rich is-provider-embed-handler wp-block-embed-embed-handler wp-embed-aspect-16-9 wp-has-aspect-ratio\">\n<div class=\"wp-block-embed__wrapper\"><span class=\"embed-youtube\"><iframe class=\"youtube-player\" src=\"https:\/\/www.youtube.com\/embed\/DeDiql6Nha8?si=QpOnQLUxzIavRy4M&amp;version=3&amp;rel=1&amp;showsearch=0&amp;showinfo=1&amp;iv_load_policy=1&amp;fs=1&amp;hl=en-US&amp;autohide=2&amp;wmode=transparent\" width=\"640\" height=\"360\" sandbox=\"allow-scripts allow-same-origin allow-popups allow-presentation allow-popups-to-escape-sandbox\" allowfullscreen=\"allowfullscreen\" data-mce-fragment=\"1\"><\/iframe><\/span><\/div>\n<\/figure>\n<p>Now, I hope to inspire Gen X to have a vital and long ride for another 1\/2 century.<\/p>\n<p>So\u2026 please take a peek at this little bookstore shelf\u2026<\/p>\n<figure class=\"wp-block-embed is-type-rich is-provider-amazon wp-block-embed-amazon\">\n<div class=\"wp-block-embed__wrapper\"><iframe title=\"Strong to Save: Your GenX Imperative to Die Harder and Later\" src=\"https:\/\/read.amazon.com\/kp\/card?preview=inline&amp;linkCode=kpe&amp;ref_=k4w_oembed_owxbnV4p2Mbqw5&amp;asin=B0CV3PG9X6&amp;tag=kpembed-20\" width=\"500\" height=\"550\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\" data-mce-fragment=\"1\"><\/iframe><\/div>\n<\/figure>\n<p>You\u2019ll be glad that you did.<\/p>\n<p>Just remember that Mirrors, kids, Lululemon leggings, and drunks do not LIE \u2013 Get lean and strong to look good \u201cnekkid.\u201d<\/p>\n<p>Stay Strong \u2013 Well Past Forty!<\/p>\n<p>Koach Dave<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Since I launched KABOOMER in June 2020, I have been head down and tail up in writing a sequel for Generation X. Well\u2026 STRONG to SAVE launched on January 30th, 2024 for GenX. Woot! Knock knock \u2013 what is 296 pages long and took 42 months to gestate? Gest what? Gest\u00a0STRONG to SAVE. The Marshall [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":2050,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[24],"tags":[],"class_list":["post-2048","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-latest-blogs"],"_links":{"self":[{"href":"https:\/\/demo-websitedesigns.com\/david-frost\/v1\/wp-json\/wp\/v2\/posts\/2048","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/demo-websitedesigns.com\/david-frost\/v1\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/demo-websitedesigns.com\/david-frost\/v1\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/demo-websitedesigns.com\/david-frost\/v1\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/demo-websitedesigns.com\/david-frost\/v1\/wp-json\/wp\/v2\/comments?post=2048"}],"version-history":[{"count":1,"href":"https:\/\/demo-websitedesigns.com\/david-frost\/v1\/wp-json\/wp\/v2\/posts\/2048\/revisions"}],"predecessor-version":[{"id":2049,"href":"https:\/\/demo-websitedesigns.com\/david-frost\/v1\/wp-json\/wp\/v2\/posts\/2048\/revisions\/2049"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/demo-websitedesigns.com\/david-frost\/v1\/wp-json\/wp\/v2\/media\/2050"}],"wp:attachment":[{"href":"https:\/\/demo-websitedesigns.com\/david-frost\/v1\/wp-json\/wp\/v2\/media?parent=2048"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/demo-websitedesigns.com\/david-frost\/v1\/wp-json\/wp\/v2\/categories?post=2048"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/demo-websitedesigns.com\/david-frost\/v1\/wp-json\/wp\/v2\/tags?post=2048"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}