Even moderate weight loss benefits your health and can help improve your quality of life. At Live Well Clinic, we have a variety of effective weight loss solutions to meet your needs. Our team of specialists will work with you one-on-one to create an individualized weight loss program tailored to your lifestyle and goals.
Understanding Body Mass Index (BMI)
Body Mass Index (BMI) is a rapid calculation that we utilize to gauge your weight’s healthiness. It involves dividing your weight in kilograms by the square of your height in inches. The ideal BMI range falls between 18.5 and 24.9. If your BMI registers between 25 and 29.9, you fall into the overweight category, while a BMI exceeding 30 might indicate obesity.
While BMI offers insight, it isn’t foolproof—especially for individuals with significant muscle mass. Live Well Clinic employs additional assessment tools to determine your healthy weight, considering your unique physique accurately.
Gradual Weight Loss: A Sustainable Approach
Just as weight gain takes time, so does weight loss. A gradual, steady approach is vital for sustainable results. This measured progression allows you to cultivate healthy lifestyle habits rather than resorting to crash diets that often lead to regaining lost weight. Optimal weight loss equates to shedding 1-2 pounds weekly. This pace accommodates your body’s adjustment to its new shape, minimizing stress and ensuring your skin contracts gradually.
The Impact of Weight Loss on Health
Research underscores the transformative impact of a moderate 5-10% reduction in body weight on overall health. This achievement can lead to notable improvements, such as raising high-density lipoprotein (HDL) levels by up to 5 points. HDL, the “good” cholesterol, offers protective benefits for the heart. Furthermore, this weight loss range can potentially decrease triglycerides—a type of heart-harming fat—by as much as 40 mg/dL.
The benefits extend beyond cholesterol management. Shedding excess weight can positively influence blood sugar levels and even resolve insulin-resistant Type 2 diabetes. The rewards of a 5-10% weight reduction encompass:
Rather than fixating on a lofty numerical goal, consider aiming for incremental progress. Even modest weight loss yields remarkable health enhancements.
At Live Well Clinic, we champion a holistic approach to weight loss, emphasizing gradual and sustainable transformations that empower you to unlock a healthier, revitalized life.
We will be offering a Skinny shot, Semaglutide and Tirzepitide injections and oral therapies such as Phentermine and optimization of Hormone levels.
I would like the expected weight to loss to be an average of 1-3 lbs per week.
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