Mindset - Awareness - Meditation
Welcome to the Mindset, Awareness, and Meditation ath- a sanctuary where the power of your mind becomes your guide to inner peace, health, and holistic well-being. Led by our experienced founder, Tania St-Laurent, our meditation and breathwork sessions are crafted to help you cultivate a deeper connection between your mind, body, and breath.
Why Choose the Path of Mindfulness & Meditation?
True transformation starts with awareness. To begin, we delve into self-reflection. We ask ourselves crucial questions, observe our recurring patterns, and keenly tune in to our bodily sensations. In this process, we are becoming increasingly aware of the workings of our subconscious mind. Understanding our body’s responses is fundamental to initiating change.
Imagine trying to extinguish a fire without knowing its source—it’s impossible. Similarly, we must identify what we want to change within our nervous system’s response.
Practical & Approachable: Say goodbye to misconceptions and confusion around meditation. Our approach is practical, approachable, and rooted in the belief that anybody can practice awareness and find tranquility.
Sustainable Mind-Body Connection: Beyond calming the mind, our Mindfulness and Meditation program is designed to foster a sustainable mind-body connection. It’s not just about the practice; it’s about integrating these powerful tools into your daily life.
