The Blueberry Pregnancy
1 Guide. 10 Months. A wealth of insights to support your pregnancy and prepare for birth.
Here’s a glimpse of what’s included:
- Trimester-specific exercises tailored to your changing body.
- Month-by-month guidelines for movement and strength.
- Why certain glute exercises in the 3rd trimester may not be ideal—and what to focus on instead.
- Simple exercises to ease lower back tension and discomfort.
- Movement tips to help manage sciatica and pelvic pain.
- Strategies to reduce strain on your hips and joints.
- Guidance to keep your body supported as it changes.
- Proactive approaches to address common pregnancy discomforts.
- Understanding the pelvic floor: Why too many Kegels may not help and what alternatives to try.
- Tools to prepare your mind for birth and approach different scenarios with confidence.
- Key takeaways for each trimester, summarized in clear, printable PDFs.
Plus:
- 24/7 access to all content, anytime, anywhere.
- No gym membership required—work from the comfort of your home.
- Lifetime access with no recurring fees.
And so much more to help you feel prepared and supported throughout your pregnancy journey.