{"id":252,"date":"2023-10-20T11:08:18","date_gmt":"2023-10-20T11:08:18","guid":{"rendered":"https:\/\/demo-websitedesigns.com\/tania\/v1\/?page_id=252"},"modified":"2024-12-18T22:19:16","modified_gmt":"2024-12-18T22:19:16","slug":"books","status":"publish","type":"page","link":"https:\/\/demo-websitedesigns.com\/tania\/v1\/books\/","title":{"rendered":"Books"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"252\" class=\"elementor elementor-252\" data-elementor-post-type=\"page\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-22d30846 elementor-section-boxed elementor-section-height-default elementor-section-height-default wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no\" data-id=\"22d30846\" data-element_type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t\t<div class=\"elementor-background-overlay\"><\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-7d7d649b\" data-id=\"7d7d649b\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-3d3cd6d6 elementor-widget elementor-widget-elementskit-heading\" data-id=\"3d3cd6d6\" data-element_type=\"widget\" data-widget_type=\"elementskit-heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"ekit-wid-con\" ><div class=\"ekit-heading elementskit-section-title-wraper text_center   ekit_heading_tablet-   ekit_heading_mobile-\"><h2 class=\"ekit-heading--title elementskit-section-title \">Books<\/h2><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-3f21bd3 elementor-reverse-tablet elementor-reverse-mobile elementor-section-boxed elementor-section-height-default elementor-section-height-default wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no\" data-id=\"3f21bd3\" data-element_type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t\t<div class=\"elementor-background-overlay\"><\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-bb7a9e0\" data-id=\"bb7a9e0\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-fe7a28b elementor-section-boxed elementor-section-height-default elementor-section-height-default wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no\" data-id=\"fe7a28b\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-8bb276a\" data-id=\"8bb276a\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-bde2260 elementor-invisible elementor-widget elementor-widget-elementskit-heading\" data-id=\"bde2260\" data-element_type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInUp&quot;}\" data-widget_type=\"elementskit-heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"ekit-wid-con\" ><div class=\"ekit-heading elementskit-section-title-wraper text_center   ekit_heading_tablet-   ekit_heading_mobile-\"><h2 class=\"ekit-heading--title elementskit-section-title \">Book <span><span>Coming Soon<\/span><\/span><\/h2><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-d2bd18d elementor-section-full_width elementor-section-height-default elementor-section-height-default wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no elementor-invisible\" data-id=\"d2bd18d\" data-element_type=\"section\" data-settings=\"{&quot;animation&quot;:&quot;fadeInUp&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-9bffee7\" data-id=\"9bffee7\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-5f10fa1 elementor-widget elementor-widget-heading\" data-id=\"5f10fa1\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Master the power of your thoughts and emotions for a \nhealthier you \u2014it's not just logical; it's biological\n<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-9f1b3d5 elementor-widget elementor-widget-text-editor\" data-id=\"9f1b3d5\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><em>An Inside Job<\/em> is a practical and deeply personal guide to understanding and transforming the relationship between the mind, body, and stress. Inspired by the author\u2019s own struggles with autoimmune conditions and her search for solutions beyond conventional medicine, the book offers a new framework for healing and growth.<\/p><p>The journey begins with uncovering <strong>WHAT<\/strong> is happening in the body, exploring how thoughts and stress responses shape physical and mental health. It then examines <strong>WHY<\/strong> we think and behave in certain ways, building self-awareness and empowerment. Finally, it focuses on <strong>HOW<\/strong> to apply actionable tools to create meaningful and lasting change.<\/p><p>Each chapter combines vivid stories from the author\u2019s global adventures, accessible science, and practical exercises. The <em>ASR Technique<\/em>\u2014Awareness, Stop, and Redirection\u2014offers a straightforward method to manage stress and align daily actions with well-being. These teachings are reimagined for modern life, making ancient wisdom and mindfulness practices approachable and relevant for everyone.<\/p><p>Grounded in real-life experiences and supported by over 20 years of expertise in microbiology, osteopathy, and movement, <em>An Inside Job<\/em> provides readers with tools and insights to transform their health and lives from within. It\u2019s a resource for anyone ready to take the first step on their journey to clarity, balance, and resilience.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-84262b3 elementor-button-align-stretch elementor-widget elementor-widget-form\" data-id=\"84262b3\" data-element_type=\"widget\" data-settings=\"{&quot;button_width&quot;:&quot;30&quot;,&quot;step_next_label&quot;:&quot;Next&quot;,&quot;step_previous_label&quot;:&quot;Previous&quot;,&quot;step_type&quot;:&quot;number_text&quot;,&quot;step_icon_shape&quot;:&quot;circle&quot;}\" data-widget_type=\"form.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<form class=\"elementor-form\" method=\"post\" name=\"New Form\">\n\t\t\t<input type=\"hidden\" name=\"post_id\" value=\"252\"\/>\n\t\t\t<input type=\"hidden\" name=\"form_id\" value=\"84262b3\"\/>\n\t\t\t<input type=\"hidden\" name=\"referer_title\" value=\"\" \/>\n\n\t\t\t\n\t\t\t<div class=\"elementor-form-fields-wrapper elementor-labels-\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-field-type-email elementor-field-group elementor-column elementor-field-group-email elementor-col-70 elementor-field-required\">\n\t\t\t\t\t\t\t\t\t\t\t\t<label for=\"form-field-email\" class=\"elementor-field-label elementor-screen-only\">\n\t\t\t\t\t\t\t\tEmail\t\t\t\t\t\t\t<\/label>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<input size=\"1\" type=\"email\" name=\"form_fields[email]\" id=\"form-field-email\" class=\"elementor-field elementor-size-sm  elementor-field-textual\" placeholder=\"Join The Waitlist\" required=\"required\" aria-required=\"true\">\n\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<div class=\"elementor-field-group elementor-column elementor-field-type-submit elementor-col-30 e-form__buttons\">\n\t\t\t\t\t<button type=\"submit\" class=\"elementor-button elementor-size-sm\">\n\t\t\t\t\t\t<span >\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\" elementor-button-icon\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Send<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/button>\n\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t<\/form>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-d2e7030\" data-id=\"d2e7030\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-cca6219 elementor-widget elementor-widget-image\" data-id=\"cca6219\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"523\" height=\"803\" src=\"https:\/\/demo-websitedesigns.com\/tania\/v1\/wp-content\/uploads\/2023\/12\/Coming-Soon-Hardcover-Book-MockUp.png\" class=\"attachment-full size-full wp-image-748\" alt=\"\" srcset=\"https:\/\/demo-websitedesigns.com\/tania\/v1\/wp-content\/uploads\/2023\/12\/Coming-Soon-Hardcover-Book-MockUp.png 523w, https:\/\/demo-websitedesigns.com\/tania\/v1\/wp-content\/uploads\/2023\/12\/Coming-Soon-Hardcover-Book-MockUp-195x300.png 195w\" sizes=\"(max-width: 523px) 100vw, 523px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Books Book Coming Soon Master the power of your thoughts and emotions for a healthier you \u2014it&#8217;s not just logical; it&#8217;s biological An Inside Job is a practical and deeply personal guide to understanding and transforming the relationship between the mind, body, and stress. Inspired by the author\u2019s own struggles with autoimmune conditions and her search for solutions beyond conventional medicine, the book offers a new framework for healing and growth. The journey begins with uncovering WHAT is happening in the body, exploring how thoughts and stress responses shape physical and mental health. It then examines WHY we think and behave in certain ways, building self-awareness and empowerment. Finally, it focuses on HOW to apply actionable tools to create meaningful and lasting change. Each chapter combines vivid stories from the author\u2019s global adventures, accessible science, and practical exercises. The ASR Technique\u2014Awareness, Stop, and Redirection\u2014offers a straightforward method to manage stress and align daily actions with well-being. These teachings are reimagined for modern life, making ancient wisdom and mindfulness practices approachable and relevant for everyone. Grounded in real-life experiences and supported by over 20 years of expertise in microbiology, osteopathy, and movement, An Inside Job provides readers with tools and insights to transform their health and lives from within. It\u2019s a resource for anyone ready to take the first step on their journey to clarity, balance, and resilience.<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"elementor_header_footer","meta":{"footnotes":""},"class_list":["post-252","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/demo-websitedesigns.com\/tania\/v1\/wp-json\/wp\/v2\/pages\/252","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/demo-websitedesigns.com\/tania\/v1\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/demo-websitedesigns.com\/tania\/v1\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/demo-websitedesigns.com\/tania\/v1\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/demo-websitedesigns.com\/tania\/v1\/wp-json\/wp\/v2\/comments?post=252"}],"version-history":[{"count":70,"href":"https:\/\/demo-websitedesigns.com\/tania\/v1\/wp-json\/wp\/v2\/pages\/252\/revisions"}],"predecessor-version":[{"id":2369,"href":"https:\/\/demo-websitedesigns.com\/tania\/v1\/wp-json\/wp\/v2\/pages\/252\/revisions\/2369"}],"wp:attachment":[{"href":"https:\/\/demo-websitedesigns.com\/tania\/v1\/wp-json\/wp\/v2\/media?parent=252"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}