According to Science Direct, “Ashwagandha “Improves muscle strength, endurance and quality of life” and Turmeric “protects against inflammation and enhances muscle recovery” Yes, athletes use Turmagandha to improve performance.

According to Web MD “ Taking turmeric extracts, alone or together with other herbal ingredients, can reduce pain and improve function in people with osteoarthritis. Turmeric might work as well as ibuprofen for reducing pain."

Yes, seniors use Turmagandha to relieve arthritis.

According to Forbes magazine, “Ashwagandha is perhaps best known for its stress-relieving properties. Several studies highlight this advantage, observing ashwagandha’s ability to decrease participants’ stress and anxiety levels significantly.”

Yes, Turmagandha is widely used in the yoga, meditation and wellness community to help reduce stress, moderate cortisol levels and increase calmness.

According to the National Library of Medicine, “Ashwagandha root extract is a natural compound with sleep-inducing potential, well tolerated and improves sleep quality and sleep onset latency in patients with insomnia”