Have you ever looked at a plant and felt a sense of calm or happiness? You’re not alone. Research shows that having plants around can reduce anxiety by 37%, lower feelings of hostility by 44%, and decrease depression by 58%. They can even help reduce fatigue by 38%! It turns out, nature has a remarkable ability to heal and uplift us, both physically and emotionally.
Throughout history, plants have been used to treat a variety of illnesses. In ancient times, people turned to herbs to help heal the sick and improve their health. However, with the rise of the Industrial Revolution, allopathic medicine (the modern system of medicine) became more dominant. While herbal remedies remained effective, they slowly lost favor in conventional medicine, not because they didn’t work, but because they weren’t as economically viable as the new synthetic drugs. As science advanced in the 19th century, herbal medicine was often dismissed as outdated or even pseudoscience.
By the 1960s, however, people started to question the effectiveness of conventional medicine. Many wanted to find more natural and self-reliant ways to heal. This led to a renewed interest in herbal remedies. The World Health Organization also supported the use of plant-based treatments in developing countries to address gaps in healthcare, which sparked a global movement towards using natural healing methods once again.
Today, plants are recognized for their incredible healing properties. They can help treat various conditions, including asthma, skin allergies, infections, inflammation, stomach issues, and even some forms of cancer. One powerful example of plant-based healing comes from Aotearoa (New Zealand), where native plants have been used for centuries to promote health and wellness.
In her book Healing Plant Medicines of Aotearoa, author Vicky Condon explores the healing properties of plants like Kawakawa, Akakura, and Harakeke and several others. These plants have been traditionally used to reduce inflammation, support the immune system, soothe irritations, and fight off diseases. The book delves into how to prepare and use these plants, their historical uses, and how they can help you lead a healthier life. It’s a wonderful guide to reconnecting with nature and embracing holistic wellness.
Whether you’re looking to relieve a specific health issue or just want to feel more connected to the natural world, learning about plant-based remedies can be a powerful tool. The healing plants of Aotearoa offer us ancient wisdom and ways to support our bodies, minds, and spirits.
To discover more about how these plants can benefit your health, be sure to grab Healing Plant Medicines of Aotearoa, available soon on Amazon. Embrace the power of plants and take a step toward a healthier, more natural lifestyle.