Back-to-school time is usually stressful for everyone in the family—parents and children alike. After the long, relaxing days of summer vacation, it can be hard to get back into the routine. Waking up early, preparing lunch, dropping kids off on time, all while juggling your own job and household responsibilities can be overwhelming. But did you know that going back to school can be just as stressful for kids? It’s true! Many children feel anxious about tests, quizzes, new subjects, and the challenges of adjusting to a new school year.
But don’t worry! There are simple ways you can make the transition back to school smoother and more enjoyable for your child. Here are five tips to help ease the back-to-school stress:
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Talk About the Fun Parts of School
One way to make school sound less scary is to remind your child of the fun things that come with it. Talk about recess, where they can play with friends and enjoy some free time. Let them know that school is not just about tests and homework—there’s a lot of fun, too! Reminding them of these enjoyable moments can help them feel excited about what’s ahead.
- Encourage Making New Friends
Starting a new school year means meeting new people. Encourage your child to look forward to making new friends. Explain that every year is a chance to meet someone new who could become a best friend. Let them know that school is full of opportunities to connect with others and have fun, both in and out of the classroom.
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Boost Their Confidence
Some kids feel nervous about proving themselves to their teachers or handling tougher subjects. Boost their confidence by reminding them of their strengths and capabilities. Talk to them about how they’ve succeeded in the past and how they can face new challenges with determination. You can help them feel proud of their abilities and excited about showing their teachers what they can do.
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Get Into a Routine Early
Getting back into a routine before school starts can help ease the transition. Start waking up earlier, preparing meals ahead of time, and setting up their school supplies a few days before the first day.
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Make the First Day Special
Celebrate the first day of school by doing something special. You could have a small breakfast together, take a fun “first day of school” picture, or even plan a small treat after school