Fitness Trainer Dave Frost: 5 Things You Should Do to Optimize Your Wellness After Retirement
My goal in this chapter of my life is to encourage others to Join the Movement to KABOOM their way to party past ninety — holistically. Our national statistics for HIGH and escalating health care costs for boomers can be mitigated by conscious habits and lifestyle choices. TWENTY percent of all cancers are preventable! The top cause […]
Long Hard Ride
Since I launched KABOOMER in June 2020, I have been head down and tail up in writing a sequel for Generation X. Well… STRONG to SAVE launched on January 30th, 2024 for GenX. Woot! Knock knock – what is 296 pages long and took 42 months to gestate? Gest what? Gest STRONG to SAVE. The Marshall […]
Who were the real-life Amazon warriors?
I put full credence in the National Geographic organization for its enlightening article about the true-blue Amazon warriors. With the bottom line up front – those very tough ladies were NOT from the Amazon region. They were from the Mediterranean area – Scythia. May I quote from STRONG to SAVE – with its equal obeisance to strong […]
Your Bottom Line Up Front (BLUF)
CALI greetings, all. I’m not BLUFf’ing when I cut to the chase of this post… GenX – Die Harder and Later! As nights are still cool in most of our zany world’s Northern Hemisphere, I offer a science-back and sweat-based fitness map for a good read by the fireplace or pillow. Check my hyper-linked video trailer […]
A CP Management Approach
Our National Institute of Health (NIH) states, “a growing body of evidence suggests that some complementary approaches, such as acupuncture, hypnosis, massage, mindfulness meditation, music-based interventions, spinal manipulation, tai chi, qigong, and yoga, may help to manage some painful conditions.” From, credible research, books and publications, We have mindset amplifiers (e.g. fear or anxiety) for […]
A Question of Balance
Well…I find myself at one score and eleven years after I turned forty (calendar) years of age as a Pisces. Oh the places I’ve been. And Yo-ho-tally-ho for more places to go and interesting things to do before my epitaph is chiseled in stone. Have I learned anything substantive to share with you? I think […]
Having Fun at Seventy One
Well…I find myself at one score and eleven years after I turned forty (calendar) years of age as a Pisces. Oh the places I’ve been. And Yo-ho-tally-ho for more places to go and interesting things to do before my epitaph is chiseled in stone. Have I learned anything substantive to share with you? I think […]
A Question of Balance
As I called out in KABOOMER and reinforced in STRONG to SAVE, stability and balance are vital insurance riders for your physical portfolio. Injury and morbidity numbers for Falls are staggering (literally). A third (!) of Medicare-aged Americans fall every year. One-hundred + elders die each and every day from falls. Women are regrettable prone to bone breaks from falls. […]
Everyone Hurts
Why do our amazing neuromuscular systems and brain get out of whack? The answer, my friends, is far too complex for me to tackle in a blog like this. Here are daunting and alarming numbers that count for Chronic Pain in the USA: We have eight (!) parts of our brains that are in the […]
Have a Ball
With a world Cricket tourney coming to Long Island soon, with America’s game underway on countless baseball diamonds, and with pickleball gaining in popularity, why not chat about having a ball or balls? If your devoured KABOOMER to work on your healthspan, you may recall my writings about Self Myofascial Release or SMR. Fascinating Fascia […]
