Well…I find myself at one score and eleven years after I turned forty (calendar) years of age as a Pisces.

Oh the places I’ve been.

And Yo-ho-tally-ho for more places to go and interesting things to do before my epitaph is chiseled in stone.

Have I learned anything substantive to share with you?

I think so. Yet I ask you to be the judge and jury for my sense.

=> In no particular precedence, my top 5 lessons to be learned and shared are:

a. God is great, beer is good, and people are crazy. Get crazy – please – and move stuff as very good medicine.

Be an Xercist!

b. And is positive, BUT is negative. No BUTs allowed. (Strong buttocks are indeed allowed and encouraged.)

c. Down-aging by 7 to 10 years vis-a-vis your demographic and gender peers is a DOABLE DO. There is No Alternative (TINA) – so… DO IT daily.

d. Timing isn’t everything. Yet it can be a whole lot of somethings.

e. Good things take time. A skinny Austrian kid invested years to BE BACK as the Terminator – yes?

As Quenn Elizabeth the second advised near the end of her very long Healtspan – – –

When you Stop – You Drop. Don’t Stop.

Stay well past forty,

Dave Frost

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ps – contact me by phone or text +1.858.925.3895