Your Bottom Line Up Front (BLUF)

CALI greetings, all.

I’m not BLUFf’ing when I cut to the chase of this post…

GenX – Die Harder and Later!

As nights are still cool in most of our zany world’s Northern Hemisphere, I offer a science-back and sweat-based fitness map for a good read by the fireplace or pillow.

Check my hyper-linked video trailer for STRONG TO SAVE:

You’ll be glad that you did – assuming that you want to perform like someone a decade younger than you.

Down-age with me.

/s/

Dave Frost

+1 858.925.3895